Sun Mon Tue Wed Thu Fri Sat

28

29

  • Back Squat 5-5-5-5-3
  • AMRAP 15 mins: Power Snatches, Knees-to-elbows, and Lateral Burpee Over Bars

30

Jul | 1

2

  • 10 RFT: Assault Bike Calories and Burpee Box Jumps

3

  • 27-21-15-9: Thrusters and Row Calories
  • Deadlift : 5-5-5-5

4

5

6

7

8

9

10

11

12

13

14

15

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31

Aug | 1