Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Run : 6x 400 m

29

  • Prowler Push : 1-1-1
  • Landmine Twist : 12-12-12
  • 4 RFT: Clean & Jerks and Chest-to-bar Pull-ups

30

  • Lifting: Dumbbell Front Rack Walking Lunges and Bulgarian Split Squats

31

  • FQ: Wall Walks

Aug | 1

2

  • 3 RFT: V-ups and Dumbbell Power Snatches
  • Run : 2x 200 m, rest 2 mins

3

4

  • Deadlift : 3-3-2-2-1-1-1
  • Chelsea

5

6

  • Nate

7

  • 5 RFQ: Dumbbell Front Rack Lunges and Dumbbell Shoulder Press

8

  • FT: Hang Power Cleans, Bar Facing Burpees and Rope Climbs
  • AbMat Sit-ups : 1x100
  • Barbell Bent Over Row : 12-12-12-12

9

10

  • 3x FT: Low Ring Muscle-ups, Thrusters and Bike Calories
  • Dumbbell Front Rack Walking Lunge : 1-1-1
  • L-Sit : 1x 120 secs

11

  • FT: Double Unders, Handstand Walks and Strict Ring Dips
  • AMReps 2 mins: Burpees

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5