Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 11, 2020||3 reps @ 150 kg||Deadlift|
|Thruster||February 14, 2020||21 reps @ 30 kg||FT: Thrusters, Blue Band Pull-ups, Thrusters, and 3 more|
|Push Press||February 14, 2020||1 rep @ 72 kg||Push Press|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.