Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

29

30

  • AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

31

Aug | 1

2

  • Run 1 mi TT
  • FT: Run

3

  • 3 RFT: Deadlifts, Hang Power Cleans, and Push Jerks
  • Row 1000 m TT

4

5

  • AMRAP 12 mins: Rows, Sit-ups, Back Squats and Rows
  • Row : 3515 / 1500 m

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5