Sun Mon Tue Wed Thu Fri Sat

28

29

  • Alt EMOM 10 mins: Tempo Ring Rows and Wall Walks
  • AMRAP 16 mins: Strict Pull-ups, Push-ups and Bike Calories

30

  • 3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds
  • 3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds
  • Alt EMOM 18 mins: Hang Power Snatches, Box Jump Up + Step Downs and Hollow Holds

Jul | 1

2

  • Tempo Back Squat : 3x5

3

  • Alt EMOM 18 mins: Assault Bike Calories, Alternating Dumbbell Snatches and Hand Release Push-ups

4

5

6

7

8

9

10

11

12

13

14

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16

17

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31

Aug | 1