Sun Mon Tue Wed Thu Fri Sat

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27

28

  • Chipper: Rows, Burpees, AbMat Sit-ups and 3 more

29

  • Run : 9x 200 m , every 2 mins
  • Strict Pull-ups : Max Set

30

31

  • Bear Complex : 7-7-7-7-7
  • FT: Assault Bike Calories, Wall Climbs, Assault Bike Calories and 3 more

Aug | 1

2

3

  • Deadlift 2-2-2-2-2-2-2-3
  • 3 RFT: Row Calories, Single Arm Dumbbell Overhead Walking Lunges and Double Unders
  • 3 RFQ: Dumbbell Z Press, Dumbbell Curls and Dumbbell Bent Over Rows

4

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22

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31

Sep | 1

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