Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

3

4

5

6

7

  • AMRAP 18 mins: Box Jump Overs, Hang Clean & Jerks and Handstand Push-ups
  • Every 4 mins for 20 mins: Squat Snatch + Overhead Squat Complex

8

  • Pause Front Squat : 4-4-4-4

9

10

11

12

13

  • Strict Press : 4-4-4-4-4

14

15

16

17

18

19

20

21

22

23

24

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26

27

28

29

30

31

Aug | 1