Mon Tue Wed Thu Fri Sat Sun

31

Sep | 1

  • 5x AMRAP 3 mins: Ruck Squats, Ruck Overhead Press, Ruck Swings and Ruck Push-ups

2

  • AMRAP 9 mins: Ruck Push-ups, Sandbag Suitcase Deadlifts and Alternating Ruck Lunges

3

4

5

  • 10 RFT: Ruck Squat Jumps and Ruck Push-ups
  • FC: Steps

6

7

  • FT: Ruck Push-ups and Rucks
  • Ruck Run : 11:25

8

9

10

11

12

13

14

  • Griff

15

16

17

  • FT: Sandbag Bent Over Rows, Sandbag Squats, Sandbag Thrusters and 3 more

18

19

  • 10 RFT: Ruck Marches, Ruck Overhead Carries, Ruck Overhead Shuffles and 2 more

20

  • FC: Steps

21

22

  • 9 RFT: Ruck Burpees and Flutter Kicks

23

  • 16-12-8-12-16: Sandbag Thrusters, Sandbag Pull Throughs and Sit-ups
  • AMReps 60 mins: Ruck Marches
  • AMReps 60 mins: Ruck Marches

24

  • Chipper: Rucks, Sandbag Swings, Weighted Sit-ups and 2 more

25

26

27

28

29

30

Oct | 1

2

3

4