Sun Mon Tue Wed Thu Fri Sat

26

27

  • Run 1 mi TT
  • Deadlift 10-5-5-5-5-5
  • 3 RFT: Squat Cleans, Strict Pull-ups and Strict Toes-to-bars
  • AMReps 1 min: Butterfly Sit-ups
  • 10 RFT: Rucks, Alternating Single Arm Ruck Overhead Press, Ruck Push-ups and Ruck Crab Walks

28

  • 7 RFT: Sandbag Cleans, Sandbag Squats and Burpees Over Sandbag

29

  • Run 2 mi TT
  • AMReps 1 min: Hand Release Push-ups
  • AMReps 1 min: Butterfly Sit-ups
  • Strict Press 10-5-5-5-5-5

30

  • FT: Sandbag Runs; 7x Sandbag Back Squats and Sandbag Strict Press...

31

  • 10-9-8-7-6-5-4-3-2-1: Sandbag Deadlifts, Ruck Push-ups and Sandbag Cleans

Aug | 1

  • AMRAP 30 mins: Rucks, Sandbag Toss, Burpees and Sit-ups

2

3

  • AMReps 15 mins (1,2,3,...): Ruck Squats, Ruck Push-ups, Sandbag Cleans and Sandbag Get-ups
  • FT: Ruck 1 mi

4

  • FT: Rucks, Sandbag Carries, Sandbag Upright Rows and Ruck Press

5

6

  • 10 RFT: Ruck Overhead Carries, Burpees, Ruck Suitcase Carries and Sandbag Cleans

7

  • Every 1 min for 15 mins: Ruck Thrusters and Ruck Holds

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5