Sun Mon Tue Wed Thu Fri Sat

26

27

  • Shoulder Press : 5-5-ME
  • AMRAP 20 mins: 400 m and Rows

28

  • Back Squat : 5-5-ME
  • 4 RFT: Row Calories, Pistols and Hang Power Cleans

29

  • Snatch : 3-3-3-3-3
  • 9-15-21: Deadlifts and Handstand Push-ups

30

  • Clean & Jerk (3+1) 1-1-1-1-1

31

Aug | 1

2

3

  • Clean & Jerk (3+1) 1-1-1-1-1
  • AMRAP 12 mins: Single Arm Dumbbell Thrusters, Pull-ups and Double Unders

4

  • Alt EMOM 18 mins: Power Snatches and Wall Balls
  • Bench Press : 3-3-ME

5

6

  • Shoulder Press : 3-3-ME
  • 5x AMRAP 4 mins: Toes-to-bars, Single Arm Dumbbell Hang Power Clean & Jerks and Row Calories

7

  • Back Squat : 3-3-ME
  • Alt EMOM 15 mins: Double Unders, Kettlebell Swings and Pistols

8

9

10

  • 5 RFT: Double Unders, Wall Balls and Push-ups
  • Bench Press : 5-3-ME
  • Bench Press : 5-3-ME

11

12

  • AMRAP 30 mins: Rows, 400 m and Burpee Box Jump Overs

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5