Sun Mon Tue Wed Thu Fri Sat

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  • Run : 9x 200 m , every 2 mins

30

31

  • Bear Complex : 7-7-7-7-7
  • FT: Assault Bike Calories, Wall Climbs, Assault Bike Calories and 3 more

Aug | 1

2

3

  • 3 RFT: Row Calories, Single Arm Dumbbell Overhead Walking Lunges and Double Unders
  • Deadlift 2-2-2-2-2-2-2-3

4

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31

Sep | 1

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