Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Power Snatch + Squat Snatch : 1-1-1-1-1
  • 4x AMRAP 3 mins: Power Snatches, Overhead Squats and Lateral Burpee Over Bars
  • Every 1 min for 5 mins: Heaving Snatch Balance

29

30

31

Aug | 1

  • AMRAP 23 mins: Assault Bike Calories and Ski Erg Calories

2

3

  • Strict Press : 2 Rep Max

4

  • Alt EMOM 15 mins: Strict Press, Power Snatches and Burpee Over Bars
  • AMRAP 9 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Power Cleans and 150 m
  • AMRAP 6 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Squat Cleans and 150 m
  • AMReps 3 mins: Dumbbell Renegade Row

5

6

7

  • Every 4 mins for 20 mins: Kettlebell Swings, Single Arm Kettlebell Front Rack Box Step-ups and Box Jump Overs
  • Deadlift : 2 Rep Max
  • DT

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5