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  • 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, AbMat Sit-ups and Power Snatches

Jun | 1

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  • Shoulder Press : 3-3-3-3-3-3
  • 3 RFT: Double Unders, Wall Balls and Power Cleans

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Jul | 1

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