Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Front Squats

3

  • Workout icon width 15 Snatch : 3-3-3-3-3-3
  • Workout icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips
  • Personal record icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips

4

5

6

7

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 FT: Handstand Push Up (Max Reps)s, Hang Power Cleans, Handstand Push Up (Max Reps)s and 3 more

8

9

  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Rows and Burpees

10

11

  • Personal record icon width 15 Front Squat : 5-5-5-5-5
  • Personal record icon width 15 Front Squat : 5 Rep Max
  • Personal record icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min
  • Workout icon width 15 Alt EMOM 10 mins: AbMat Sit-ups and Supermans

12

13

14

15

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

16

  • Workout icon width 15 3 RFT: Box Jumps, Push-ups and Pull-ups
  • Workout icon width 15 Every 1 min for 10 mins: Power Clean

17

18

  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Ring Dips : 5x Max Rep
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min

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20

21

22

23

24

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26

27

28

29

30

31

Feb | 1

2