Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

26

  • Personal record icon width 15 3 Position Snatch 1-1-1-1-1-1-1-1

27

  • Workout icon width 15 "Tabata" - Wall Balls, Double Unders and Muscle-ups : 4 x 30 secs / 30 secs
  • Workout icon width 15 2 position clean 1-1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5

28

  • Workout icon width 15 Every 1 min for 10 mins: Snatch

Mar | 1

2

3

4

5

  • Personal record icon width 15 Deadlift : 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Single Arm Dumbbell Clean & Jerks and Burpee Box Jump Overs

6

  • Workout icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Row Calories, AbMat Sit-ups, Russian Kettlebell Swings and 2 more

7

  • Workout icon width 15 "FGB Style" - Airdyne Bikes and Air Squat Holds
  • Workout icon width 15 Thruster 3-3-3-3-3-3

8

9

10

11

12

  • Personal record icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Power Snatches and Bar Facing Burpees

13

14

  • Workout icon width 15 Alt EMOM 16 mins: Thrusters and Double Unders

15

16

17

18

19

20

  • Personal record icon width 15 Shoulder Press : 2-2-2-2-2-2-2
  • Workout icon width 15 "Tabata" - Shuttle Run : 5 x 30 secs / 1:30

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6