Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • Shoulder Press 3-3
  • 3 RFT: Muscle-ups, Thrusters and Box Jumps

7

8

9

10

  • Bench Press 3-3
  • 4x RFT: Hang Squat Cleans, Handstand Push-ups and AbMat Sit-ups

11

12

13

  • Shoulder Press 5-3
  • Front Squat 5-3
  • AMRAP 10 mins: Toes-to-bars, Handstand Push-ups and Alternating Pistols

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1