Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 Position Snatch : 1-1-1-1-1
  • 1 1/4 Front Squat 2-2-2-2-2
  • AMRAP 10 mins: Double Unders and One Arm Alternating Dumbbell Snatches

3

  • Hang Power Clean & Jerk 2-2-2-2-2
  • Shoulder Press 3-3-3-3-10
  • Row : 7x 250 m

4

  • Power Snatch + Hang Snatch + Overhead Squat : 1-1-1-1-1-1
  • CrossFit Games Open 11.2

5

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10

11

12

13

14

15

16

17

18

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20

21

22

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31

Jan | 1

2

3

4