Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Shoulder Press : 12-12-12
  • 4 RFT: Clean & Jerks and Chest-to-bar Pull-ups

29

30

31

Aug | 1

2

  • AMRAP 12 mins: Dumbbell Lunges and Dumbbell Snatches

3

  • Deadlift : 3-3-2-2-1-1-1

4

  • 3 RFT: Single Unders and Hanging Knee Raises
  • 3 RFT: Single Unders and Hollow Rocks
  • 3 RFT: Single Unders and AbMat Sit-ups
  • 3 RFT: Single Unders and Hanging Knee Raises
  • Farmers Carry : 1-1-1

5

6

  • AMRAP 16 mins: Power Snatches, Burpees and Pull-ups

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5