Mon Tue Wed Thu Fri Sat Sun

31

Sep | 1

  • Jack

2

3

4

  • 5 RFT: Ring Dips, Pull-ups and 200 m

5

6

  • AMRAP 20 mins: Single Arm Kettlebell Overhead Carries, Kettlebell Front Rack Lunges and Burpees

7

  • Bike 7.8 m TT

8

  • Daniel

9

10

11

12

  • Stair Climb : 1000 Reps for Time

13

  • Bike Ride (Road Bike) 3.4 m TT

14

  • Bike Ride (Road Bike) 13 m TT

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4