Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

  • 5 RFT: Wall Balls, Alternating Dumbbell Snatches and Reverse Burpees
  • "Tabata" - Alternating Pistols, Hand Release Burpees, Row / Bike Calories and Bumper Plate Ground-to-Overheads : 8 x 20 secs / 10 secs

3

4

  • Fran

5

6

7

8

9

10

11

12

  • Havana
  • Saved by the Barbell

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3