Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

  • Fran

4

5

  • Partner Bull

6

7

8

9

  • FT: Double Unders, Burpee Box Jump Overs, Double Unders and 7 more

10

  • FT: Toes-to-bars, Elbow Plank Holds, Toes-to-bars and 6 more

11

  • AMRAP 20 mins: 400 m, American Kettlebell Swings and Kettlebell Goblet Box Step-ups
  • Every 1 min for 8 mins: Push Press

12

  • Saved by the Barbell

13

14

15

  • CrossFit Games Open 17.5
  • Every 1 min for 8 mins: Overhead Squat

16

17

18

  • 30-20-10: Overhead Squats, Lateral Burpee Over Bars and V-ups
  • Strict Press : 5 Rep Max

19

20

21

22

  • Every 1 min for 8 mins: Deadlift
  • 3x AMRAP 5 mins: Wall Balls, Medicine Ball Russian Twists and Back Extensions

23

24

  • Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Lateral Burpee Over Bars, Overhead Squats and Bar Muscle-ups

25

  • FT: Alternating Dumbbell Snatches, AbMat Sit-ups, Double Unders and 11 more
  • Every 1 min for 8 mins: Bent Over Barbell Row

26

  • AMRAP 25 mins: 400 m, Pull-ups, Push-ups and 2 more

27

28

29

30

Oct | 1

2

3