Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Every 1 min for 8 mins: Overhead Squat
  • CrossFit Games Open 17.5

16

  • AMRAP 15 mins: Bike Calories, Pull-ups and Deadlifts

17

  • Strict Press : 5 Rep Max

18

  • 30-20-10: Overhead Squats, Lateral Burpee Over Bars and V-ups

19

20

21

22

  • Push Press : 5-5-5-5-5
  • CrossFit Games Open 13.2

23

  • Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Lateral Burpee Over Bars, Overhead Squats and Bar Muscle-ups

24

25

  • Every 1 min for 8 mins: Bent Over Barbell Row
  • FT: Alternating Dumbbell Snatches, AbMat Sit-ups, Double Unders and 11 more
  • 2 Hang Power Snatch + 2 Overhead Squat : 1 Rep Max
  • AMRAP 16 mins: Box Jumps, Hand Release Burpees and American Kettlebell Swings

26

27

28

29

30

Oct | 1

2

3