Sun Mon Tue Wed Thu Fri Sat

26

  • FT: Double Unders, AbMat Sit-ups, Push-up (hand release)s, 12 and more

27

  • Zembiec

28

  • FT: 3x Deadlifts, AbMat Sit-ups and Push Press; Rows; 3x Deadlifts...

29

30

31

Aug | 1

2

3

4

5

  • Alt EMOM 15 mins: Strict Bar Muscle-ups, Power Clean & Jerks and High Box Jumps

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5