Mon Tue Wed Thu Fri Sat Sun

29

  • Run 4.88 mi TT

30

Jul | 1

  • "FGB Style" - Strict Pull-ups, Dumbbell Sit-ups, Front Squats and Row Calories

2

  • Back Squat : 10x2 at 70% 1RM
  • Block Power Clean : 2-2-2-2-2-2
  • Box Jump : 5x10

3

  • AMRAP 8 mins: Air Squats, Dumbbell Snatches and Push-ups
  • Clean Pull + 2 Clean : 1-1-1
  • 2 Clean Pull + Clean : 1-1-1-1-1
  • Clean Pull : 5x2

4

  • AMRAP 10 mins: Toes-to-bars, Thrusters, and 200 m

5

  • Bench Press : 55 Reps for Time
  • Clean Pull + Power Clean + Front Squat + Clean : 1-1-1
  • Clean : 2-2-2-2-2-2
  • Front Squat : 7x2 at 75% 1RM

6

  • Run 5.25 mi TT

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31

Aug | 1

2