Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy December 24, 2013 18 rounds | Rx'd
Diane August 24, 2013 8 mins 10 secs | Rx'd
Elizabeth August 10, 2015 10 mins 45 secs | Rx'd
Fran October 23, 2017 4 mins 10 secs | Rx'd
Grace October 31, 2014 2 mins 34 secs | Rx'd
Helen September 25, 2015 10 mins 57 secs | Rx'd
Isabel February 12, 2015 3 mins 10 secs | Rx'd
Jackie August 08, 2014 8 mins 23 secs | Rx'd
Karen September 15, 2014 6 mins 35 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy July 29, 2013 12 mins 29 secs | Rx'd
Annie January 19, 2015 5 mins 54 secs | Rx'd
Eva May 18, 2012 47 mins 57 secs | Not Rx'd
Kelly August 20, 2014 29 mins 19 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda September 02, 2014 8 mins | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 09, 2012 154 reps | 48, 52, and 54 reps | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman