Image bacfe809 8459 4077 817a f47f752e1fe0
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 AMRAP 15 mins: Row Calories, Dumbbell Thrusters and Strict Pull-ups

Apr | 1

2

  • Workout icon width 15 3 RFQ: Romanian Deadlifts, Seated Dumbbell Shoulder Press, Dumbbell Reverse Lunges and Side Planks

3

4

  • Workout icon width 15 3 RFQ: Barbell Z Press, Weighted Strict Pull-ups, Dumbbell Rear Delt Flies and Ab Wheel Roll Outs

5

6

  • Workout icon width 15 10 RFT: 400 m, Goblet Squats and Burpee Box Step Overs

7

  • Workout icon width 15 Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat : 1x1

8

  • Workout icon width 15 36-24-12: Kettlebell Swings and Push-ups

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4