Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jan 23, 2018||7 reps @ 155 lbs||Lifting: Deadlifts and Shoulder Press|
|Back Squat||Feb 06, 2018||7 reps @ 170 lbs||Back Squat 7-7-7-7-7|
|Front Squat||NA||No Result|
|Overhead Squat||NA||No Result|
|Shoulder Press||Jan 23, 2018||7 reps @ 75 lbs||Lifting: Deadlifts and Shoulder Press|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Clean & Jerk||NA||No Result|
|Bench Press||Oct 29, 2017||5 reps @ 135 lbs||Bench Press 5-5-5-5-5|
CrossFit Journal Articles
Read More About The Lifts.