Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 20, 2019||9 reps @ 165 lbs||Deadlift 7-9-7-7-9|
|Push Press||September 16, 2018||20 reps @ 65 lbs||5x AMReps 3 mins: Push Press and Weighted Pull-ups|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.