Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 23, 2018||7 reps @ 155 lbs||Lifting: Deadlifts and Shoulder Press|
|Back Squat||February 06, 2018||7 reps @ 170 lbs||Back Squat 7-7-7-7-7|
|Shoulder Press||January 23, 2018||7 reps @ 75 lbs||Lifting: Deadlifts and Shoulder Press|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.