Handstand
Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 Run 5.3 mi TT

26

  • Workout icon width 15 Split Jerk : 3-3-3-3-3-3
  • Workout icon width 15 15-12-9: Chest-to-bar Pull-ups, Front Squats and Burpees

27

  • Workout icon width 15 3 RFT: Deadlifts and Toes-to-bars
  • Workout icon width 15 Posted Single Leg Deadlift : 10-10-10
  • Personal record icon width 15 Barbell Glute Bridge 8-8-8
  • Workout icon width 15 Side Plank : 3x 45 secs

28

29

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMReps 2 mins: Push-ups
  • Workout icon width 15 AMReps 2 mins: Sit-ups
  • Workout icon width 15 Hang Clean + Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Hang Clean + Clean : 1 Rep Max
  • Workout icon width 15 Alt EMOM 15 mins: Hang Squat Cleans and Row Calories
  • Workout icon width 15 AMReps 2 mins: Ab Wheels
  • Workout icon width 15 AMReps 2 mins: Plank Toe Touches

30

  • Workout icon width 15 Back Squat 5-4-3-2-1-8
  • Workout icon width 15 FT: 800 m, Alternating Dumbbell Snatches, Farmers Carry Walking Lunges and 800 m

Dec | 1

  • Workout icon width 15 Run 6.6 mi TT

2

3

  • Workout icon width 15 Hang Snatch + Snatch : 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Hang Snatch + Snatch : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Overhead Squats

4

  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups, Double Unders and Strict Chin-ups
  • Workout icon width 15 AMRAP 10 mins: Push Press, Burpees Over Bar and Toes-to-bars
  • Workout icon width 15 Run 1 mi TT

5

6

  • Workout icon width 15 Run 3 mi TT

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5