Handstand
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 One Legged Deadlift : 5x5
  • Workout icon width 15 3 RFT: Overhead Walking Lunges and Kettlebell Swings
  • Workout icon width 15 Ab Wheels : 3x Max Rep

29

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Box Jump : 30 Reps for Time
  • Personal record icon width 15 Wall Ball : 30 Reps for Time
  • Personal record icon width 15 Air Squats : 30 Reps for Time
  • Workout icon width 15 Ab Wheels : 3x Max Rep

30

  • Workout icon width 15 AMRAP 4 mins: Double Unders and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Handstand Push-ups and Chest-to-bar Pull-ups
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 AbMat Sit-ups : Max Set
  • Personal record icon width 15 Supermen : Max Set

31

  • Workout icon width 15 Alt EMOM 10 mins: Power Clean & Push Jerks and Pull-ups
  • Workout icon width 15 Row 2 km TT

Feb | 1

2

  • Workout icon width 15 Run 9.3 mi TT

3

4

  • Personal record icon width 15 Back Squat : 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Hang Clean & Jerks and Unbroken Double Unders

5

  • Workout icon width 15 CrossFit Games Open 12.1
  • Personal record icon width 15 Bench Press : 2-2-2-2-2-2-2
  • Workout icon width 15 Dumbbell Flye 10-10-10
  • Workout icon width 15 Alternating Dumbbell Bicep Curl 10-10-10

6

  • Workout icon width 15 Every 1 min for 12 mins: Cluster
  • Personal record icon width 15 "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 3 RFT: AbMat Sit-ups and Walking Lunges With Medicine Ball Twists

7

  • Workout icon width 15 Bikram Yogas : 1 Rep for Time

8

  • Workout icon width 15 Every 1 min for 8 mins: Deadlifts and Shoulder Press
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs

9

10

  • Workout icon width 15 Run 6.25 mi TT

11

  • Personal record icon width 15 One Leg Kettlebell Deadlift 5x5
  • Workout icon width 15 3x AMRAP 3 mins: Single Arm Dumbbell Hang Clean & Jerks, Toes-to-bars and Burpees
  • Personal record icon width 15 Double Unders (Unbroken)s : 7x Max Rep

12

  • Workout icon width 15 Chest-to-bar Pull-ups : 3x Max Rep
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 4 mins: Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 4 mins: Shoulder-to-Overheads and Bench Jump Overs
  • Workout icon width 15 Band Pull Aparts : 3x Max Rep

13

14

  • Workout icon width 15 Every 1 min for 10 mins: Single Unders and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Power Clean & Push Jerks, Pull-ups and Push-ups
  • Workout icon width 15 Ab Wheels : 3x Max Rep

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19

20

21

22

23

24

25

26

27

28

Mar | 1

2