Handstand
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31

Apr | 1

  • Workout icon width 15 Snatch Push Press 5-5-5-5-5
  • Workout icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 AbMat Sit-ups : 3x Max Rep

2

  • Workout icon width 15 High Hang Snatch 3-3-3-3-3-3
  • Workout icon width 15 3 High Hang Clean + 1 Jerk 1-1-1-1-1-1
  • Workout icon width 15 3 RF-ME: Pull-ups and Double Unders
  • Personal record icon width 15 Reverse Dumbell Flye 3x15
  • Personal record icon width 15 Bicep Curl 15-15-15

3

4

  • Workout icon width 15 5 RFT: Push Press, Burpee Over Bars and Toes-to-bars

5

  • Workout icon width 15 3 Position Snatch 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Ring Push-ups : 3x Max Rep
  • Workout icon width 15 Row : 3x 800 m, rest 1 min

6

  • Workout icon width 15 Run 10.07 mi TT

7

8

  • Workout icon width 15 4 RF-ME: Double Unders, Push-ups and Reverse Alternating Lunges
  • Workout icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 Drop Snatch 3-3-3-3-3-3

9

  • Workout icon width 15 Run 2.6 mi TT

10

11

  • Workout icon width 15 Alt EMOM 12 mins: SCALED (Muscle Up) - Pull Up & Ring Dips and Thrusters
  • Workout icon width 15 Helen

12

13

  • Workout icon width 15 Run 6.3 mi TT

14

15

  • Personal record icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 Snatch Balance 2-2-2-2-2-2-2
  • Workout icon width 15 4 RFT: Burpees and Dumbbell Snatches
  • Personal record icon width 15 AbMat Sit-ups : 3x Max Rep

16

  • Personal record icon width 15 Bench Press : 10-10-10
  • Workout icon width 15 Run 2 mi TT

17

18

  • Personal record icon width 15 21-15-9: Handstand Push-ups, Pull-ups and Push-ups
  • Workout icon width 15 Run 1.1 mi TT
  • Workout icon width 15 Ab Wheels : 3x Max Rep

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30

May | 1

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