Handstand
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 Run (trail) 12 km TT

27

  • Workout icon width 15 Every 6 mins for 30 mins: Row Calories, Burpee Box Jump Overs, 200 m and Single Arm Dumbbell Overhead Lunges

28

  • Personal record icon width 15 High Hang Snatch 1-1-1
  • Personal record icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 3 Position Snatch 1-1-1
  • Workout icon width 15 Snatch 1-1-1
  • Workout icon width 15 AMRAP 6 mins: Snatches, Overhead Squats and Chest-to-bar Pull-ups
  • Personal record icon width 15 Ab Wheels : 2x Max Rep
  • Workout icon width 15 Plank Hold : Max Hold

29

  • Workout icon width 15 Run 4 mi TT

30

  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Karen
  • Workout icon width 15 Ab Wheels : 2x Max Rep
  • Workout icon width 15 Plank Hold : Max Hold

31

  • Workout icon width 15 Power Clean & Split Jerk 2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 16 mins: Rows, Strict Handstand Push-ups, Box Jump Overs and Ring Planks
  • Workout icon width 15 Ab Wheels : 2x Max Rep

Sep | 1

2

  • Workout icon width 15 Run (Weighted) 10 mi TT

3

4

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 AMReps 5 mins: Burpee Box Jump Overs
  • Workout icon width 15 Supine Ring Rows : 3x10
  • Workout icon width 15 Reverse Snow Angels : 3x12
  • Workout icon width 15 Hollow Hold : 3x 60 secs
  • Workout icon width 15 Ab Wheels : 3x Max Rep
  • Workout icon width 15 Plank Hold : Max Hold

5

  • Workout icon width 15 Run 3 mi TT

6

  • Workout icon width 15 AMReps 15 mins: Snatch Skill Work Complexes
  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups and Strict Pull-ups
  • Workout icon width 15 Ab Wheels : 2x Max Rep
  • Workout icon width 15 Plank Hold : Max Hold

7

  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 FT: 1200 m, Farmers Carry Walking Lunges, 800 m and 2 more
  • Workout icon width 15 Ab Wheels : 5x Max Rep

8

  • Workout icon width 15 Run (Weighted) 10.5 mi TT

9

10

  • Personal record icon width 15 Invictus Baseline Interval Test
  • Personal record icon width 15 Ab Wheels : Max Set

11

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 Deadlift (Single Leg) 8-8-8
  • Personal record icon width 15 Barbell Glute Bridge 8-8-8
  • Workout icon width 15 Ab Wheels : 3x Max Rep
  • Workout icon width 15 Side Plank : 3x 45 secs

12

  • Workout icon width 15 Run 3 mi TT

13

14

  • Workout icon width 15 High Hang Snatch 1-1-1
  • Workout icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 High Hang Snatch + 2 Overhead Squat 3x1
  • Workout icon width 15 FT: 800 m and Chest-to-bar Pull-ups

15

  • Workout icon width 15 Weighted Run 9.5 mi TT

16

17

  • Workout icon width 15 Snatch Drop 3-3-3
  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Bulgarian Split Squat 8-8-8
  • Workout icon width 15 Bulgarian Split Squat 8-8-8
  • Workout icon width 15 Handstand Push-ups : 3x15
  • Workout icon width 15 Ab Wheels : 3x Max Rep

18

  • Workout icon width 15 Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders, Toes-to-bars and Push-ups
  • Workout icon width 15 Ab Wheels : 2x Max Rep

19

  • Workout icon width 15 Run 3.5 mi TT

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30

Oct | 1

2

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