Handstand
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28

  • Workout icon width 15 Partner Murph

29

  • Workout icon width 15 Alt EMOM 20 mins: Rows, Weighted Alternating Reverse Lunges, Box Jump Overs and Ring Plank Holds

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31

Jun | 1

  • Workout icon width 15 Fran
  • Workout icon width 15 Single Arm Db Bent Over Row 8-8
  • Personal record icon width 15 Lunges : 2x Max Rep

2

  • Workout icon width 15 Run (Weighted) 3 mi TT

3

4

5

  • Workout icon width 15 Posted Single Leg Deadlift : 10-10-10
  • Workout icon width 15 Reverse Snow Angels : 3x20
  • Workout icon width 15 Unsupported Seated Strict Press 3x10
  • Workout icon width 15 3 RFT: Rows, 400 m and Rests

6

  • Workout icon width 15 Run 3 mi TT

7

  • Workout icon width 15 AMRAP 10 mins: Double Unders, Dumbbell Snatches and Strict Handstand Push-ups
  • Workout icon width 15 Snatch 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Ab Wheels : 2x Max Rep
  • Workout icon width 15 Dorsi Flexion 2x15

8

  • Workout icon width 15 Back Squat : 4 @ 80%, 4 @ 83%, 4 @ 86%, 4 @ 88%
  • Workout icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 Every 8 mins for 24 mins: Chest-to-bar Pull-ups, Kettlebell Walking Lunges and 400 m
  • Workout icon width 15 Weighted AbMat Sit-up 25-10-25-10-25-10-25-10

9

  • Workout icon width 15 Run (Weighted) 4 mi TT

10

11

  • Workout icon width 15 Run 5 km TT

12

  • Workout icon width 15 Bikram Yogas : 1 Rep for Time
  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3
  • Workout icon width 15 Tall Box Jumps : 8x6
  • Workout icon width 15 FT: Rows and Burpee Box Jump Overs
  • Personal record icon width 15 Weighted AbMat Sit-up 25-25-25-25-25
  • Personal record icon width 15 Dorsi Flexion 5x12

13

  • Workout icon width 15 Push Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 10 mins: Push Press, Alternating Overhead Reverse Lunges and Pull-ups

14

  • Workout icon width 15 AMRAP 40 mins: 400 m, Double Unders, Alternating Pistols and 2 more

15

16

  • Workout icon width 15 Run 5 km TT

17

  • Workout icon width 15 Run (trail) 2.6 mi TT

18

  • Workout icon width 15 Hang Snatch + Snatch 1-1-1-1-1
  • Workout icon width 15 Tall Box Jumps : 5x5
  • Workout icon width 15 3 RFT: 400 m and Overhead Squats
  • Workout icon width 15 Ab Wheels : 5x Max Rep
  • Workout icon width 15 Dorsi Flexion 5x15

19

  • Workout icon width 15 AMRAP 15 mins: Rows, Double Unders and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 15 mins: Alternating Stationary Lunges, Push-ups and Wall Balls
  • Workout icon width 15 Weighted AbMat Sit-up 20-20-20-20-20-20

20

  • Workout icon width 15 Run 2.3 mi TT

21

  • Workout icon width 15 Walk 2.8 mi TT

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30