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31

Apr | 1

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8

  • Workout icon width 15 Bench Press 20-15-12-10-10
  • Workout icon width 15 Strict Pull-ups : 15-13-12-10-10
  • Workout icon width 15 Strict Handstand Push-ups : Max Set
  • Workout icon width 15 Handstand Push-ups : Max Set
  • Workout icon width 15 Strict Ring Dips : Max Set
  • Workout icon width 15 Ring Dips : Max Set

9

  • Workout icon width 15 2x AMRAP 5 mins: Box Jumps and Dumbbell Snatches

10

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12

  • Workout icon width 15 FT: Hang Squat Cleans, Muscle-ups, 200 m, and 12 more
  • Workout icon width 15 AMRAP 25 mins: Double Unders, Kettlebell Swings, Row Calories, and 4 more

13

14

  • Workout icon width 15 Bench Press 20-16-12-10-10
  • Workout icon width 15 Strict Pull-ups : 5x Max Rep
  • Workout icon width 15 "Death By" - Power Clean : 165 lbs + 10 lbs / 1 min

15

16

  • Workout icon width 15 Behind The Neck Strict Press 5-5-5
  • Workout icon width 15 Behind The Neck Push Press 3-3-3
  • Workout icon width 15 Split Jerk (Behind The Neck) 1-1-1
  • Workout icon width 15 40-30-20-10: Wall Balls and Ski Erg Calories

17

  • Workout icon width 15 AMRAP 12 mins: Row Calories, Bench Press, and Box Jumps
  • Workout icon width 15 Strict Chin-ups : 8x5, rest 30 secs
  • Workout icon width 15 5 RFQ: Handstand Walks and Sled Pushes

18

19

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Toes-to-bars, Hand Release Push-ups, and Air Squats
  • Workout icon width 15 Run 1 mi TT

20

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23

  • Workout icon width 15 AMRAP 12 mins: Kettlebell Box Step-ups, Strict Deficit Handstand Push-ups, and Toes-to-bars

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30

May | 1

2

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4