417545 10151192575416214 1844970930 n
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 3 RFT: Hang Power Cleans and Chest-to-bar Pull-ups

30

  • Workout icon width 15 Back Squat 3-2-1

31

Feb | 1

2

  • Workout icon width 15 Shoulder Press : 1-1-1
  • Workout icon width 15 Thruster 1-1-1
  • Workout icon width 15 Front Squat : 1-1-1
  • Workout icon width 15 FT: Wall Balls, 800 m, and Wall Balls

3

4

5

  • Workout icon width 15 Back Squat : 5-5-5-5-ME

6

  • Personal record icon width 15 Squat Clean + Hang Squat Clean + Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Power Cleans, Front Squats, Push Jerks, and 9 more

7

  • Workout icon width 15 Bench Press 5-5-5-5-10
  • Workout icon width 15 Deadlift 5-5-5-5-10
  • Workout icon width 15 FT: Sumo Deadlift High-pulls, Bar Facing Burpees, Sumo Deadlift High-pulls, and 3 more

8

9

  • Workout icon width 15 Blake
  • Workout icon width 15 FT: Rows, Hang Squat Cleans, AbMat Sit-ups, and 4 more

10

11

12

13

14

  • Workout icon width 15 Back Squat 4-4-4-4-ME
  • Workout icon width 15 3 RFT: Ring Push-ups and Hang Squat Cleans

15

16

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean + Hang Squat Clean + Jerk
  • Workout icon width 15 FT: Rows, Hang Power Cleans, Shoulder-to-Overheads, and 9 more

17

18

  • Workout icon width 15 3 RFT: Assault Bike Calories, Push Press, Rows, and 3 more

19

  • Workout icon width 15 FT: Rows, Handstand Push-ups, Rows, and Handstand Push-ups
  • Workout icon width 15 FT: Assault Bikes, Burpee-to-6" Targets, Assault Bikes, and Burpee-to-6" Targets

20

21

22

23

24

25

26

27

28

Mar | 1

2