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25

26

  • Workout icon width 15 21-15-9: Back Squats and Box Jumps
  • Workout icon width 15 AMRAP 14 mins: Deadlifts, Double Kettlebell Overhead Lunges, and AbMat Sit-ups

27

  • Workout icon width 15 Bench Press : 8-8-8-8-8
  • Workout icon width 15 30-15: Toes-to-bars, Push Press, and Sumo Deadlift High-pulls

28

  • Workout icon width 15 3 RFT: Rows, 800 m, and Double Unders
  • Workout icon width 15 Alt EMOM 12 mins: Front Squats and Back Squats

29

  • Workout icon width 15 Back Squat : 5-5-5
  • Workout icon width 15 AMRAP 12 mins: Burpees, Pull-ups, Power Snatches, and Thrusters

30

  • Personal record icon width 15 Nasty Girls

Dec | 1

2

3

  • Workout icon width 15 AMRAP 13 mins: Double Unders, Shoulder-to-Overheads, Bar Facing Burpees, and Strict Pull-ups
  • Workout icon width 15 5 RFT: Hang Squat Snatches and Toes-to-bars

4

  • Personal record icon width 15 Deadlift : 3-3-3-3
  • Workout icon width 15 4 RFT: Push-ups and Hang Squat Cleans

5

6

  • Workout icon width 15 FT: Kettlebell Swings, Ring Dips, Kettlebell Swings, and 3 more

7

  • Workout icon width 15 Power Clean : 50 Reps for Time

8

9

  • Personal record icon width 15 DT

10

  • Workout icon width 15 FT: Power Snatches, Assault Bike Calories, and Bar Facing Burpees
  • Workout icon width 15 50-40-30-20-10: Double Unders, AbMat Sit-ups, Kettlebell Swings, and Walking Lunges

11

  • Workout icon width 15 Squat Clean + Hang Squat Clean + Jerk : 1 Rep Max
  • Workout icon width 15 Freddy's Revenge

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Jan | 1

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