Mon Tue Wed Thu Fri Sat Sun

27

28

  • Back Squat : 4 Rep Max
  • Zembiec

29

  • Hang Power Clean : 1x3
  • FT: 3x Deadlifts, AbMat Sit-ups and Push Press; Rows; 3x Deadlifts...

30

  • Hang Snatch : 1 Rep Max
  • AMRAP 15 mins: Alternating Goblet Box Step-ups, Alternating Kettlebell Snatches, Toes-to-bars and Double Unders

31

Aug | 1

  • Hang Squat Clean : 1 Rep Max
  • 5 RFT: Deadlifts and Hang Squat Cleans

2

3

4

  • Hip Thrust : 10-10-10-10
  • FQ: 800 m, Deadlifts, Hang Power Cleans and 9 more

5

  • Back Squat : 5-5-5-5-5
  • FT: Rows, Thrusters and Pull-ups

6

  • Reverse 3 Position Clean & Jerk : 1-1-1-1-1
  • Alt EMOM 15 mins: Strict Bar Muscle-ups, Power Clean & Jerks and High Box Jumps

7

8

9

  • Deadlift : 5-5-5
  • 3 RFT: 800 m, Toes-to-bars and Deadlifts

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6