Sun Mon Tue Wed Thu Fri Sat

28

  • 30-20-10: Thrusters and Row (calories)s

29

  • Weigh In
  • 10 RFT: Assault Bike Calories, GHD Sit-ups, Strict Dips, and Power Snatches

30

  • 5 mins RemReps: Power Clean & Push Jerks; 21 mins RemReps: Sk...
  • AMReps 5 mins: Power Clean & Push Jerks
  • Ski Erg : 21 mins

Jul | 1

2

3

4

5

  • Bench Press : 5x5
  • Deadlift : 5x3
  • Strict Chin-ups : 1x35
  • AMRAP 30 mins: Assault Bike Calories, Russian Kettlebell Swings, Push-ups, and Toes-to-bars

6

7

  • 5 RFT: Push Press and Back Rack Barbell Step-ups

8

9

  • Alt EMOM 12 mins: Hang Power Cleans and Push-ups

10

  • Alt EMOM 28 mins: Power Snatches, Burpees, Wall Handstand Holds, and Assault Bike Calories
  • Back Squat : 5x5

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1