Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 05, 2020||3 reps @ 255 lbs||Deadlift : 5x3|
|Back Squat||July 10, 2020||5 reps @ 185 lbs||Back Squat : 5x5|
|Front Squat||March 10, 2020||3 reps @ 195 lbs||Front Squat : 3-3-3-3-3|
|Overhead Squat||August 05, 2020||36 reps @ 95 lbs||15-12-9: Hang Power Snatches, Overhead Squats, and Box Jumps|
|Thruster||June 16, 2020||9 reps @ 75 lbs 10 times||10 RFT: Thrusters and Double Unders|
|Push Press||July 30, 2020||10 reps @ 95 lbs 3 times||3 RFT: Hang Power Cleans, Push Press, and Double Unders|
|Power Snatch||July 28, 2020||5 reps @ 100 lbs 6 times||Alt EMOM 18 mins: Ski Erg Calories, Strict Dips, and Power Snatches|
|Squat Clean||February 25, 2020||2 reps @ 185 lbs 5 times||5 RFQ: Squat Cleans and Front Squats|
|Power Clean & Push Jerk||June 30, 2020||22 reps @ 135 lbs||AMReps 5 mins: Power Clean & Push Jerks|
|Bench Press||July 05, 2020||5 reps @ 145 lbs||Bench Press : 5x5|
CrossFit Journal Articles
Read more about The Lifts.