Sun Mon Tue Wed Thu Fri Sat

28

29

  • Helen
  • Dumbbell Bench Press 10-10-8-8-6

30

  • Lifting: Overhead Squats and Squat Cleans
  • "Tabata" - Burpees : 8 x 20 secs / 10 secs

Jul | 1

  • FT: Toes-to-bars and Deadlifts

2

3

4

5

6

  • Jason

7

  • 7 RF-ME: Burpees
  • FT: 3x Box Jumps, Hand Release Push-ups and Wall Walks; Tuck-ups

8

9

  • AMRAP 10 mins: Alternating Dumbbell Snatches, Lateral Hop Over Dumbbells and 200 m
  • AMRAP 5 mins: Deadlifts, Hang Power Cleans and Front Squats

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1