Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara February 24, 2020 29 mins | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy NA No Result
Diane June 08, 2020 7 mins 49 secs | Rx'd
Elizabeth July 16, 2020 5 mins 52 secs | Rx'd
Fran June 22, 2020 4 mins 44 secs | Rx'd
Grace NA No Result
Helen June 29, 2020 11 mins 15 secs | Rx'd
Isabel March 16, 2020 2 mins 1 sec | Rx'd
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy March 23, 2020 14 mins 55 secs | Rx'd
Annie March 05, 2020 7 mins 16 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole April 09, 2020 93 reps | 22, 20, 17, 17, and 17 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman