Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara January 21, 2014 17 mins 50 secs | (3 mins 25 secs), (3 mins 35 secs), (3 mins 42 secs), (3 mins 41 secs), and (3 mins 27 secs) | Rx'd
Chelsea NA No Result
Cindy November 22, 2013 22 rounds + 5 Pull-ups | Rx'd
Diane April 18, 2014 3 mins 52 secs | Rx'd
Elizabeth August 17, 2015 5 mins 21 secs | Rx'd
Fran October 01, 2013 3 mins 33 secs | Rx'd
Grace January 28, 2014 2 mins 22 secs | Rx'd
Helen March 29, 2013 7 mins 45 secs | Rx'd
Isabel January 16, 2015 3 mins 23 secs | Rx'd
Jackie February 27, 2014 6 mins 57 secs | Rx'd
Karen January 03, 2014 5 mins 52 secs | Rx'd
Linda NA No Result
Mary December 09, 2013 10 rounds + 5 Handstand Push Ups + 10 Pistols + 5 Pull-ups | Rx'd
Nancy June 23, 2015 11 mins | Rx'd
Annie March 19, 2015 6 mins 7 secs | Rx'd
Eva NA No Result
Kelly July 30, 2013 23 mins | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda August 01, 2014 12 mins 25 secs | Rx'd
Gwen October 10, 2013 4590 lbs | 125 lbs, 125 lbs, and 135 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman