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Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Murph

29

  • Workout icon width 15 10 RFT: Medicine Ball Cleans and Push Press

30

  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans and Shuttle Runs
  • Workout icon width 15 Front Squat 5-4-3-2-1

31

Jun | 1

  • Personal record icon width 15 Power Clean & Jerk 1-1-1-1-1
  • Workout icon width 15 FT: Front Squats, Bar Facing Burpees and Box Jump Overs

2

3

  • Workout icon width 15 Back Squat : 5x5 at 80% 1RM
  • Workout icon width 15 FT: DB Single Arm Carries, Dumbbell Hang Squat Snatches, Single Arm DB Push Press and DB Single Arm Carries
  • Workout icon width 15 Chipper: Strict Muscle-ups, Muscle-ups, Double Unders, 2 and more

4

5

6

  • Workout icon width 15 Pause Front Squat 3-3-3-3

7

8

9

10

11

  • Workout icon width 15 5 RFT: 400 m and Overhead Squats
  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Snatch Pull 3x3
  • Workout icon width 15 Hang Snatch 3-3-3-3

12

  • Workout icon width 15 3 RFT: Toes-to-bars, Row Calories and Strict Pull-ups

13

14

15

16

17

18

19

  • Workout icon width 15 10-8-6-4-2: Bar Muscle-ups and Dumbbell Shoulder-to-Overheads

20

  • Workout icon width 15 Row : 30 mins

21

22

23

24

25

26

27

28

29

30

Jul | 1