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30

  • Workout icon width 15 Snatch Balance 1-1-1
  • Workout icon width 15 5 RFT: Medicine Ball Cleans and Push Press

31

  • Workout icon width 15 2017 CrossFit Games Qualifier Workout 1 - Teens 16-17 / Masters 35-54
  • Workout icon width 15 FT: Strict Toes To Bars, Handstand Walks, Strict Toes To Bars and 7 more

Nov | 1

2

3

  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories

4

  • Workout icon width 15 Back Squat : 7-1-5-1-3
  • Workout icon width 15 5 RFT: 400 m, AbMat Sit-ups and Deadlifts
  • Workout icon width 15 Reverse Hyper 20-20-20

5

6

  • Workout icon width 15 3 Position Snatch 2-2-1-1-1
  • Workout icon width 15 AMRAP 9 mins: Front Squats, Push Press and Thrusters

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10

  • Workout icon width 15 DT

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13

  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch + Snatch
  • Workout icon width 15 FT: Power Snatches, Box Jump Overs and Bar Muscle-ups

14

  • Workout icon width 15 15-12-9: Clean & Jerks and Thrusters

15

  • Workout icon width 15 Front Squat : 3-3-3-ME, rest 1 min
  • Workout icon width 15 20-16-12-8-4: Dumbbell Box Step-ups and Assault Bike Calories
  • Workout icon width 15 4 RFT: 400 m, Jogs, Rows and Rows

16

17

  • Personal record icon width 15 Every 1 min for 10 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 30 mins: Row (calories)s and Burpees

18

  • Personal record icon width 15 Back Squat : 3-10
  • Workout icon width 15 15-12-9: Synchronized Muscle Ups and Synchronized Deadlifts

19

20

  • Workout icon width 15 Snatch + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 FT: Rows, Overhead Squats and Hang Power Cleans
  • Workout icon width 15 Weighted Sit-up 20-20-20
  • Workout icon width 15 Barbell Hold (Front Rack) 1-1-1

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30

Dec | 1

2