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27

  • Workout icon width 15 Deadlift 3-3-3-3-3-3-3
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 3 x 20 secs / 2:40

28

29

  • Workout icon width 15 Kelly

30

31

  • Workout icon width 15 Every 1 min for 12 mins: Power Snatches and Burpee Over Bars
  • Workout icon width 15 FT: Hip Extensions and Banded Abmat Sit-ups

Sep | 1

2

  • Workout icon width 15 AMReps 7 mins: Power Cleans, Toes-to-bars, Box Jumps, and Handstand Push-ups
  • Workout icon width 15 42-30-18: Row Calories, Thrusters, and Burpee Over Rowers

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5

  • Workout icon width 15 FT: Dumbbell men Maker, Dumbbell men Maker, Dumbbell men Maker and Dumbbell men Maker

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18

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Push Jerks and 400 m

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30