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  • Workout icon width 15 AMRAP 8 mins: Medicine Ball Cleans and AbMat Sit-ups
  • Workout icon width 15 3 RFT: Thrusters and Burpees

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  • Workout icon width 15 Lifting: High Bar Back Squats, Double Kettlebell Front Rack Walking Lunges, Shoulder Press and Dumbbell Incline Bench Press

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  • Personal record icon width 15 5-4-3-2-1: Hang Squat Cleans and Push Jerks

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