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30

  • Workout icon width 15 Every 2 mins for 10 mins: Power Snatch
  • Workout icon width 15 Snatch : 1 @ 85%, 1 @ 90%, 1 @ 92%
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and Burpees

May | 1

  • Workout icon width 15 AMRAP 7 mins: Double Kettlebell Front Rack Lunges and Muscle-ups
  • Workout icon width 15 AMRAP 7 mins: Handstand Walks and Overhead Squats
  • Workout icon width 15 3 RFT: Yoke Carries and GHD Sit-ups

2

  • Workout icon width 15 Front Squat : 3-20
  • Workout icon width 15 3 RFT: Hang Power Clean & Jerks and Double Unders
  • Workout icon width 15 Assault Bike : 4x 4 mins, rest 1 min

3

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8

  • Workout icon width 15 Jackie
  • Workout icon width 15 Elizabeth

9

  • Workout icon width 15 Every 1 min for 10 mins: Front Squat
  • Workout icon width 15 2 RFT: Pull-ups, Push-ups and 800 m
  • Workout icon width 15 Shuttle Run : 5x 200 m, every 2 mins
  • Workout icon width 15 Run 2 mi at 95%

10

11

  • Workout icon width 15 Ledesma
  • Workout icon width 15 3 Position Clean + Jerk 1-1-1

12

13

  • Workout icon width 15 2017 CrossFit Games Regional Event 1

14

  • Workout icon width 15 2017 CrossFit Games Regional Event 2

15

  • Workout icon width 15 2017 CrossFit Games Regional Event 3
  • Workout icon width 15 2017 CrossFit Games Regional Event 4

16

  • Workout icon width 15 2017 CrossFit Games Regional Event 5
  • Workout icon width 15 2017 CrossFit Games Regional Event 6

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31

Jun | 1

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