300203 10151494597191702 1452570404 n
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

  • Personal record icon width 15 Deadlift 3 Reps
  • Workout icon width 15 21-15-9: Power Cleans, Push Jerks and Row Calories

3

  • Workout icon width 15 AMRAP 10 mins: Rows and One Arm Dumbbell Snatch (Alternating)s
  • Workout icon width 15 AMRAP 10 mins: Rows and Single Dumbbell Overhead Squats

4

  • Workout icon width 15 Front Squat 3-3-2-2-1
  • Workout icon width 15 The Seven

5

6

7

8

9

10

  • Workout icon width 15 FT: 600 m, Chest-to-bar Pull-ups, Deadlifts and 2 more

11

  • Workout icon width 15 Front Squat 3-10
  • Workout icon width 15 FT: Overhead Squats and GHD Sit-ups
  • Workout icon width 15 50-40-30-20-10: Assault Bike (Calories)s and Row (calories)s

12

13

  • Workout icon width 15 Big Clean Complex : 1-1-1-1-1

14

  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 5 RF-ME: Double Kettlebell Cleans, Double Kettlebell Front Rack Carries, Double Kettlebell Swings and Row Calories

15

16

  • Workout icon width 15 2 Hang Power Snatch + Overhead Squat 1-1-1-1-1
  • Personal record icon width 15 Fran
  • Workout icon width 15 Assault Bike (Calories) : 100 Reps for Time

17

  • Workout icon width 15 5 RFT: Dumbbell Snatches and Burpees

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4