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29

30

May | 1

  • Personal record icon width 15 Banded Box Squat : 1 Rep Max
  • Workout icon width 15 Hack Squat 15-15
  • Workout icon width 15 Glute Ham Raises : 2x Max Rep
  • Personal record icon width 15 Bench Press : 3 Rep Max

2

  • Workout icon width 15 FT: Wall Balls, Toes-to-bars and Hang Power Snatches

3

  • Workout icon width 15 3 Position Clean + Jerk 2-2-1-1-1
  • Workout icon width 15 3 RFT: Row Calories, Kettlebell Swings and Burpees

4

5

6

7

8

  • Workout icon width 15 Banded Box Squat : 1 Rep Max
  • Personal record icon width 15 Hack Squat 15-15
  • Workout icon width 15 Glute Ham Raises : 2x Max Rep
  • Workout icon width 15 Bench Press : 3 Rep Max

9

10

  • Workout icon width 15 Every 3 mins for 15 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 10 mins: Bar Facing Burpees and Thrusters

11

12

13

  • Workout icon width 15 2 RFT: Push Jerks and Deadlifts

14

15

16

  • Workout icon width 15 2 RFT: 800 m and Thrusters

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2