Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 Position Snatch : 1-1-1-1
  • Alt EMOM 15 mins: Row Calories, Kettlebell Swings and Burpee Box Jumps

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

  • Every 2 mins for 20 mins: 150 m, Pull-ups, Push-ups, and Air Squats

13

  • AMRAP 10 mins: Dumbbell Deadlifts and Box Jumps

14

15

  • 2-4-6-8-10-12-14-14-12-10-8-6-4-2: Push Press and Lying Leg Lifts

16

  • 5 RFT: Farmer Carries, Burpees, and Alternating Dumbbell Snatches

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31