Mon Tue Wed Thu Fri Sat Sun

27

28

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30

May | 1

2

3

4

5

6

7

  • Power Clean + Front Squat + Split Jerk 1-1-1-1-1-1-1
  • 5 mins RemReps: 800 m and Power Cleans

8

9

10

11

12

  • FT: Rows and Clean & Jerks

13

14

15

16

17

18

19

20

21

  • AMRAP 7 mins: Med Ball Cleans and Burpees

22

23

24

25

26

27

28

29

30

31