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30

31

  • Workout icon width 15 FT: Overhead Squats and Muscle-ups

Aug | 1

  • Workout icon width 15 4 RFT: Rows, Toes-to-bars and Dumbbell Power Cleans

2

3

4

  • Workout icon width 15 Hang Power Clean & Jerk 1 Rep
  • Personal record icon width 15 3 RFT: Hang Power Clean & Jerks and Double Unders

5

6

  • Workout icon width 15 5 RFT: Ground To Overheads, Bar Facing Burpees, and Assault Bike Calories

7

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12

13

  • Workout icon width 15 AMRAP 12 mins: Assault Bike Calories, Push Jerks, Front Squats, and Power Cleans
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Isabel

14

  • Workout icon width 15 AMReps 21 mins: Rows, Muscle-ups, Rows and 3 more

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31

Sep | 1

2