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Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Hang Clean & Jerk 1-1-1-1-1
  • Workout icon width 15 FT: 800 m, Dumbbell Snatches, 400 m and 3 more

30

  • Workout icon width 15 5-4-3-2-1: Hang Squat Cleans and Push Jerks
  • Workout icon width 15 21-18-15-12-9-6-3: Front Squats and Toes-to-bars
  • Workout icon width 15 Banded Plank Hold : 3x 45 secs
  • Personal record icon width 15 Reverse Hyper 20-20-20

31

  • Workout icon width 15 Back Squat 2-2-2-2
  • Workout icon width 15 AMRAP 3 mins: Deadlifts and Box Jumps
  • Workout icon width 15 AMRAP 3 mins: Hang Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Chest-to-bar Pull-ups and Burpees
  • Workout icon width 15 Back Extensions : 3x15

Feb | 1

2

  • Workout icon width 15 Hang Snatch 1-1-1-1-1
  • Workout icon width 15 CrossFit Games Open 12.2

3

  • Personal record icon width 15 AMReps 1 min: Front Squat
  • Workout icon width 15 Front Squat 12-8-6
  • Workout icon width 15 5 RFT: Air Squats, Assault Bike Calories and Shoulder-to-overheads

4

5

  • Personal record icon width 15 Clean & Jerk From Blocks 1-1-1-1-1
  • Workout icon width 15 3 RFT: Rows and Single Arm Dumbbell Overhead Squats

6

  • Workout icon width 15 AMReps 12 mins: Power Cleans, Box Jump Overs, Toes-to-bars and 27 more

7

8

9

  • Workout icon width 15 Snatch From Block 1-1-1-1-1
  • Workout icon width 15 Chipper: Assault Bike Calories, Handstand Push-ups, Hang Power Cleans and 3 more

10

11

12

  • Workout icon width 15 Clean & Jerk 1-1-1-1-1
  • Workout icon width 15 21-15-9: Deadlifts and Assault Bike Calories

13

  • Workout icon width 15 Every 3 mins for 12 mins: Dumbbell Front Rack Walking Lunges, Dumbbell Shoulder-to-Overheads and Bar Muscle-ups
  • Workout icon width 15 Plate Muscle Snatch In Hip Extension Holds : 1x100

14

  • Workout icon width 15 Back Squat 2 Reps

15

16

  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 3 RFT: Overhead Squats, Box Jump Overs and Muscle-ups

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3