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26

27

  • Workout icon width 15 Snatch : 1x1 at 80% 1RM
  • Workout icon width 15 FT: Push Jerks and Assault Bike Calories

28

  • Workout icon width 15 Front Squat : 5x2 at 60% 1RM
  • Workout icon width 15 5 RFT: Strict Muscle-ups, Strict Handstand Push-ups and Rows

29

30

  • Workout icon width 15 Lifting: 2 Position Cleans and Split Jerks
  • Workout icon width 15 AMRAP 14 mins: Kettlebell Snatches, Deadlifts and Double Unders

31

  • Workout icon width 15 Deadlift 1 Rep
  • Workout icon width 15 FT: Back Squats and Rows

Apr | 1

2

3

4

  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 3 RFT: Power Snatches and Front Squats

5

6

7

  • Personal record icon width 15 Back Squat 10-10
  • Workout icon width 15 FT: Overhead Walking Lunges, Front Rack Walking Lunges and Back Rack Walking Lunges

8

9

  • Workout icon width 15 High Hang Snatch 1-1-1-1-1
  • Workout icon width 15 4 RFT: Row (calories)s and Burpee Over Rowers
  • Workout icon width 15 21-15-9: Strict Handstand Push-ups, Bench Press (close grip)s and Ring Dips

10

11

12

  • Workout icon width 15 DT

13

  • Workout icon width 15 Every 1 min for 10 mins: Clean & Jerk
  • Workout icon width 15 5 RFT: GHD Sit-ups and Double Dumbbell Overhead Lunge Steps
  • Workout icon width 15 Weighted Hip Extension 3x10
  • Workout icon width 15 L Sit : 3x 20 secs

14

  • Workout icon width 15 Lifting: Stiff Legged Deadlifts and Back Squats
  • Workout icon width 15 2014 CrossFit Games Regional Event 6

15

16

  • Workout icon width 15 Lifting: Snatch Balances and Overhead Squats
  • Workout icon width 15 AMReps 9 mins: Box Jump Overs, Dumbbell Box Step-ups, Box Jump Overs, 13 and more
  • Workout icon width 15 FT: Handstand Push-ups, Handstand Push-ups and Handstand Push-ups

17

  • Workout icon width 15 3 RFT: Hang Power Snatches and 800 m
  • Workout icon width 15 Reverse Hyper 2x10

18

  • Workout icon width 15 Every 1 min for 20 mins: Power Cleans, Front Squats and Push Jerks
  • Personal record icon width 15 Front Squat 3-3-3-3-3

19

20

  • Workout icon width 15 Lifting: Power Cleans, Hang Squat Cleans and Split Jerks

21

  • Personal record icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 5 RFT: Deadlifts, Handstand Walks and Double Unders

22

23

  • Workout icon width 15 Snatch 2-2-2-2
  • Workout icon width 15 FT: Clean & Jerks, 1 mi and Rope Climbs
  • Workout icon width 15 "Death By" - Strict Ring Dips and Handstand Push-ups : 4 reps + 1 rep / 1 min

24

  • Workout icon width 15 FT: Rows, Overhead Squats, Rows, 3 and more

25

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27

28

29

30

May | 1

2

3

4

5

6