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  • Workout icon width 15 5 RFT: Assault Bike Calories, Push-ups, Weighted Sit-ups, and Overhead Squats

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  • Workout icon width 15 FT: Deadlifts, Pull-ups, and Assault Bike Calories

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  • Workout icon width 15 AMRAP 15 mins: Box Step-ups, Kettlebell Deadlifts, Walking Lunges, and Air Squats

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