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Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 Snatch 3-3-3-3
  • Workout icon width 15 Snatch Grip Behind The Neck Push Press 8-8-8
  • Personal record icon width 15 Glute Ham Raises : 2x Max Rep
  • Workout icon width 15 Back Extensions : 2x15

26

  • Workout icon width 15 DT
  • Workout icon width 15 FT: Rows, 2 mi, Rows and 1 mi

27

28

29

  • Workout icon width 15 Chipper: Pull-ups, Box Jump Overs, Chest-to-bar Pull-ups, 3 and more

30

Jul | 1

2

3

  • Workout icon width 15 5 RFT: Front Rack Walking Lunges and Row Calories

4

  • Workout icon width 15 FT: Double Dumbbell Ground To Overheads and Ring Push-ups

5

6

  • Workout icon width 15 Deadlift 3 Reps
  • Workout icon width 15 5 RFT: Deadlifts and Wall Balls

7

8

9

  • Workout icon width 15 Isabel

10

  • Workout icon width 15 3 RFT: Wall Balls and Bar Muscle-ups

11

  • Workout icon width 15 Snatch Balance + Overhead Squat 1-1-1-1-1-1-1
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Good Mornings

12

13

  • Workout icon width 15 3 RFT: Kettlebell Swings, Box Jumps and Chest-to-bar Pull-ups

14

  • Workout icon width 15 2 RFT: Thrusters and Burpees

15

16

17

  • Personal record icon width 15 Nancy

18

  • Workout icon width 15 50-35-20: Dumbbell Snatches and AbMat Sit-ups

19

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Cleans, Front Squats and Muscle-ups

20

21

  • Workout icon width 15 Lifting: Deadlifts, Power Cleans and Squat Cleans

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5