300203 10151494597191702 1452570404 n
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Front Squats

28

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat

29

30

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 FT: Power Cleans and Toes-to-bars

31

Sep | 1

2

3

4

  • Workout icon width 15 AMRAP 30 mins: Rows, Thrusters, Bar Muscle-ups and 2 more

5

  • Workout icon width 15 AMRAP 9 mins: Box Jump Overs, Handstand Push-ups and Medicine Ball Cleans

6

  • Workout icon width 15 5 RFT: Zercher Carries and Row Calories

7

8

9

10

  • Workout icon width 15 Row : 10x 500 m, rest 1 min

11

  • Workout icon width 15 Bench Press : 5-5-5-5-5

12

  • Workout icon width 15 4 RFT: Sandbag Clean & Jerks, Sandbag Front Carries, Sandbag Front Squats, and Sandbag Shoulder Carries

13

  • Workout icon width 15 AMReps 15 mins: Assault Bike (Calories)s

14

  • Workout icon width 15 AMRAP 4 mins: Overhead Squats and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Hang Squat Snatches and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Squat Snatches and Toes-to-bars

15

  • Workout icon width 15 2 RFT: Single Arm Overhead Carries, Sled Pulls, Single Arm Overhead Carries, and 3 more

16

17

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups and Muscle-ups

18

  • Workout icon width 15 3 RFT: Sandbag Walking Lunges, Sled Pull Forwards, Sandbag Throw Over Shoulders, and Rests

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6