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31

Jun | 1

2

3

4

5

6

7

8

9

10

  • "Death By" - Burpee : 8 reps + 2 reps / 1 min
  • Hang Clean & Jerk : 2-2-2-2-2

11

  • AMReps 1 min: Assault Bike Calories
  • AMReps 3 mins: Double Unders and Dumbbell Snatches
  • AMRAP 5 mins: Hang Power Snatches and Legless Rope Climbs

12

  • FT: Rows, Chest-to-bar Pull-ups and Thrusters
  • Deadlift : 2-2-2-1-1

13

14

15

16

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22

23

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25

26

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30

Jul | 1

2

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5

6