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Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Tempo Snatch : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Power Snatches, Handstand Push-ups, GHD Sit-ups and Double Unders

27

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Front Squats and Bar Muscle-ups
  • Workout icon width 15 Front Squat : 5-3-3-1

28

  • Workout icon width 15 5 RFT: Rows and Box Jump Overs

29

30

Dec | 1

2

3

  • Workout icon width 15 Hang Power Snatch + 2 Snatch : 1-1-1-1-1
  • Workout icon width 15 Row : 5x 400 m, rest 2 mins
  • Workout icon width 15 Alternating Dumbbell Snatch : 100 Reps for Time

4

5

6

7

8

9

10

  • Workout icon width 15 Alt EMOM 15 mins: Snatches
  • Workout icon width 15 3 RFT: Hang Squat Snatches and Muscle-ups

11

  • Workout icon width 15 Every 1 min for 10 mins: Front Squat
  • Workout icon width 15 4 RFT: Alternating Dumbbell Snatches, Single Arm Dumbbell Thrusters and Rope Climbs

12

13

14

  • Workout icon width 15 Power Clean + 2 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: Power Cleans and Thrusters
  • Workout icon width 15 12-9-6: Power Cleans and Thrusters

15

16

17

  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 15-12-9-6-3: Power Snatches and Bar Facing Burpees

18

  • Workout icon width 15 Pause Front Squat : 8-8-8
  • Workout icon width 15 Alt EMOM 10 mins: Squat Cleans, Box Jumps and Bike Calories

19

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21

22

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24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5