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27

28

  • Workout icon width 15 4 RFT: Muscle-ups, GHD Sit-ups and Assault Bike Calories

29

30

31

Jun | 1

2

3

4

  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees

5

6

7

8

9

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Kelly

10

11

  • Workout icon width 15 21-15-9: Burpee Pull-ups and Power Cleans
  • Workout icon width 15 AMRAP 7 mins: Thrusters, Assault Bike Calories and Handstand Push-ups

12

13

  • Workout icon width 15 Back Squat 8-8-8
  • Workout icon width 15 Double Kettlebell Front Rack Box Step-up 10-10
  • Workout icon width 15 Good Morning 15-15
  • Workout icon width 15 Back Extensions : 3x15

14

15

  • Workout icon width 15 3 RFT: Medicine Ball Cleans, Front Squats and 400 m

16

17

18

  • Workout icon width 15 3 Position Clean + Jerk 1-1-1-1-1
  • Workout icon width 15 Press In Split : 10-10
  • Workout icon width 15 Banded AbMat Sit-ups : 3x20

19

  • Workout icon width 15 Chipper: 400 m, Wall Balls, Toes-to-bars and 2 more

20

21

22

  • Workout icon width 15 FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories

23

24

25

26

27

28

29

30