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26

27

  • Workout icon width 15 Hang Snatch + Overhead Squat + Snatch 1-1-1-1-1
  • Personal record icon width 15 Amanda
  • Workout icon width 15 Reverse Hyper 10-10-10

28

29

  • Workout icon width 15 Front Squat : 20 Rep Max
  • Workout icon width 15 Row : 5x 300 m, every 2 mins
  • Workout icon width 15 Every 1 min for 20 mins: Wall Balls and Burpees

30

Dec | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 30-20-10: Hang Clean & Jerks and Row Calories

9

10

11

  • Workout icon width 15 2 Position Clean & Jerk 1-1-1-1-1

12

  • Workout icon width 15 FT: Push Jerks, Strict Handstand Push-ups and Assault Bike Calories
  • Workout icon width 15 Every 1 min for 10 mins: Shuttle Runs and Chest-to-bar Pull-ups
  • Workout icon width 15 Banded Abmat Sit-ups : 2x20
  • Workout icon width 15 Back Extensions : 3x15

13

  • Personal record icon width 15 Deadlift 5-5-5
  • Workout icon width 15 CrossFit Games Open 15.5

14

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31

Jan | 1

2

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5

6