300203 10151494597191702 1452570404 n

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy NA No Result Yet.
Diane May 08, 2016 8 mins 36 secs | Not Rx'd
Elizabeth Dec 28, 2016 12 mins 55 secs | Rx'd
Fran May 02, 2016 4 mins 57 secs | Rx'd
Grace Jun 17, 2015 2 mins 9 secs | Rx'd
Helen Mar 31, 2013 10 mins 43 secs | Rx'd
Isabel NA No Result Yet.
Jackie Sep 03, 2016 7 mins 31 secs | Rx'd
Karen Nov 08, 2016 4 mins 58 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Aug 08, 2015 16 mins 17 secs | Rx'd
Annie NA No Result Yet.
Eva NA No Result Yet.
Kelly Nov 02, 2016 24 mins 13 secs | Rx'd
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda Feb 11, 2017 11 mins 1 sec | Not Rx'd
Gwen NA No Result Yet.
Marguerita NA No Result Yet.
Candy NA No Result Yet.
Maggie NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman