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"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth May 08, 2017 8 mins 1 sec | Not Rx'd
Fran Oct 16, 2017 4 mins 35 secs | Rx'd
Grace NA No Result
Helen NA No Result
Isabel Jul 09, 2017 3 mins 1 sec | Rx'd
Jackie May 08, 2017 8 mins | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy Jul 17, 2017 14 mins 29 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly Aug 29, 2017 28 mins 47 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda Nov 27, 2017 8 mins 9 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman