300203 10151494597191702 1452570404 n


"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth Dec 28, 2016 12 mins 55 secs | Rx'd
Fran Oct 16, 2017 4 mins 35 secs | Rx'd
Grace NA No Result
Helen NA No Result
Isabel Jul 09, 2017 3 mins 1 sec | Rx'd
Jackie May 08, 2017 8 mins | Rx'd
Karen Feb 04, 2017 7 mins 47 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy Jul 17, 2017 14 mins 29 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly Aug 29, 2017 28 mins 47 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda Feb 11, 2017 11 mins 1 sec | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman