300203 10151494597191702 1452570404 n

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane May 08, 2016 8 mins 36 secs | Not Rx'd
Elizabeth Dec 28, 2016 12 mins 55 secs | Rx'd
Fran May 02, 2016 4 mins 57 secs | Rx'd
Grace Jun 17, 2015 2 mins 9 secs | Rx'd
Helen Mar 31, 2013 10 mins 43 secs | Rx'd
Isabel Jul 09, 2017 3 mins 1 sec | Rx'd
Jackie Sep 03, 2016 7 mins 31 secs | Rx'd
Karen Nov 08, 2016 4 mins 58 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy Jul 17, 2017 14 mins 29 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly Nov 02, 2016 24 mins 13 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda Feb 11, 2017 11 mins 1 sec | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman