Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 30, 2019||30 reps @ 225 lbs||FT: Deadlifts, Pull-ups, and Assault Bike Calories|
|Front Squat||November 27, 2018||1 rep @ 275 lbs||Front Squat : 5-3-3-1|
|Overhead Squat||January 28, 2019||10 reps @ 30 lbs 5 times||5 RFT: Assault Bike Calories, Push-ups, Weighted Sit-ups, and Overhead Squats|
|Thruster||December 14, 2018||27 reps @ 135 lbs||12-9-6: Power Cleans and Thrusters|
|Push Press||January 14, 2019||5 reps @ 175 lbs||Push Press : 5-5-5|
|Power Snatch||November 26, 2018||7 reps @ 155 lbs 3 times||3 RFT: Power Snatches, Handstand Push-ups, GHD Sit-ups and Double Unders|
|Power Clean||October 19, 2018||3 reps @ 225 lbs 3 times||FT: Bike Calories; 3x Power Cleans, Chest-to-bar Pull-ups and Double...|
|Clean & Jerk||January 22, 2019||1 rep @ 210 lbs||Clean & Jerk : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.