300203 10151494597191702 1452570404 n

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Mar 31, 2017 1 rep @ 405 lbs Deadlift 1 Rep
Back Squat Apr 21, 2017 2 reps @ 315 lbs Back Squat 2-2-2-2-2
Front Squat May 30, 2017 2 reps @ 280 lbs Front Squat 5-4-3-2-1
Overhead Squat Apr 24, 2017 9 reps @ 205 lbs FT: Rows, Overhead Squats, Rows, 3 and more
Thruster Jul 14, 2017 50 reps @ 95 lbs 2 times 2 RFT: Thrusters and Burpees
Shoulder Press NA No Result
Push Press May 29, 2017 10 reps @ 155 lbs 10 times 10 RFT: Medicine Ball Cleans and Push Press
Split Jerk Apr 20, 2017 1 rep @ 220 lbs Lifting: Power Cleans, Hang Squat Cleans and Split Jerks
Snatch Jun 25, 2017 3 reps @ 1200 lbs Snatch 3-3-3-3
Power Clean Apr 20, 2017 1 rep @ 220 lbs Lifting: Power Cleans, Hang Squat Cleans and Split Jerks
Power Clean & Jerk Jun 01, 2017 1 rep @ 225 lbs Power Clean & Jerk 1-1-1-1-1
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener