300203 10151494597191702 1452570404 n

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Oct 02, 2017 3 reps @ 390 lbs Deadlift 3 Reps
Back Squat Nov 04, 2017 1 rep @ 355 lbs Back Squat : 7-1-5-1-3
Front Squat Oct 04, 2017 1 rep @ 290 lbs Front Squat 3-3-2-2-1
Overhead Squat Oct 11, 2017 15 reps @ 155 lbs FT: Overhead Squats and GHD Sit-ups
Thruster Sep 20, 2017 10 reps @ 135 lbs FT: Thrusters and Burpee Pull-ups
Shoulder Press NA No Result
Push Press Oct 30, 2017 10 reps @ 155 lbs 5 times 5 RFT: Medicine Ball Cleans and Push Press
Push Jerk Sep 18, 2017 1 rep @ 255 lbs Push Jerk : 1 Rep Max
Snatch Jun 25, 2017 3 reps @ 1200 lbs Snatch 3-3-3-3
Power Clean Jul 21, 2017 1 rep @ 215 lbs Lifting: Deadlifts, Power Cleans and Squat Cleans
Clean & Jerk Nov 03, 2017 1 rep @ 225 lbs Clean & Jerk 1-1-1
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener