300203 10151494597191702 1452570404 n

Pumphouse Fitness Athlete Report

Oct 13, 2017 - Oct 19, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Bill Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 1
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 2 Date
Back Squat 5-5-5 - 4575 lbs | 300 lbs, 305 lbs, and 310 lbs | Rx'd 2017-10-14
Fran - 4 mins 35 secs | Rx'd 22 secs 2017-10-16
Programming Current Change
Monostructural 28.6%
-21.4%
Gymnastics 28.6%
-21.4%
Weightlifting 85.7%
+10.7%
Workout Sessions 7
+3
Workout Days 4
+2
Rest Days 3
-2
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA