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Pumphouse Fitness Athlete Report

Feb 26, 2017 - Feb 25, 2018

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Bill Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 226 lbs +11.8 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 25
-36
Pukies 1
+1
Fish Oil (Grams of EPA/DHA) Current Change
None 0%
+0%
Less Than 4 0%
+0%
4-7 33%
+11%
More Than 7 67%
-11%
Benchmarks - 10 Date
Row 5 km TT - 31 mins 30 secs | Rx'd 13 mins 5 secs | Rx'd 2017-03-25
Jackie - 8 mins | Rx'd 29 secs 2017-05-08
Elizabeth - 8 mins 1 sec | Not Rx'd 4 mins 54 secs | Not Rx'd 2017-05-08
Murph - 42 mins 16 secs | Not Rx'd 18 secs | Not Rx'd 2017-05-28
Isabel - 3 mins 1 sec | Rx'd 2017-07-09
Nancy - 14 mins 29 secs | Rx'd 1 min 48 secs 2017-07-17
Isabel - 3 mins 10 secs | Rx'd 9 secs 2017-08-13
Kelly - 28 mins 47 secs | Rx'd 4 mins 34 secs 2017-08-29
Back Squat 5-5-5 - 4575 lbs | 300 lbs, 305 lbs, and 310 lbs | Rx'd 2017-10-14
Fran - 4 mins 35 secs | Rx'd 22 secs 2017-10-16
Programming Current Change
Monostructural 32.6%
+4.9%
Gymnastics 38.3%
-4.2%
Weightlifting 82.3%
+1.8%
Workout Sessions 282
-231
Workout Days 151
-77
Rest Days 214
+76
Mobility Work Current Change
None 33%
+22%
1-4 Minutes 0%
-11%
5-9 Minutes 67%
+44%
10-29 Minutes 0%
-56%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-22%
7-8 Hours 100%
+22%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 67%
-33%
Bad 33%
+33%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 33%
-11%