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Pumphouse Fitness Athlete Report

Sep 22, 2016 - Sep 21, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Bill Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 215 lbs +4.9 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 41
-18
Pukies 1
+1
Fish Oil (Grams of EPA/DHA) Current Change
None 0%
-5%
Less Than 4 0%
+0%
4-7 50%
+50%
More Than 7 50%
-45%
Benchmarks - 19 Date
Deadlift 3-3-3-3-3 - 5685 lbs | 365 lbs, 375 lbs, 380 lbs, 385 lbs, and 390 lbs | Rx'd 2016-10-15
Back Squat 5-5-5-5 - 5800 lbs | 275 lbs, 285 lbs, 295 lbs, and 305 lbs | Rx'd 2016-10-29
Kelly - 24 mins 13 secs | Rx'd 4 mins 24 secs 2016-11-02
Karen - 4 mins 58 secs | Rx'd 2016-11-08
Murph - 41 mins 58 secs | Rx'd 37 secs 2016-11-11
10 RFT: Burpees and Pull-ups - 16 mins 15 secs | Rx'd 2016-11-28
Back Squat 3-3-3-3-3 - 4500 lbs | 275 lbs, 295 lbs, 305 lbs, 310 lbs, and 315 lbs | Rx'd 525 lbs | Rx'd 2016-11-29
Randy - 4 mins 31 secs | Rx'd 2016-12-02
Back Squat 3-3-3-3-3 - 4725 lbs | 305 lbs, 310 lbs, 315 lbs, 320 lbs, and 325 lbs | Rx'd 225 lbs 2016-12-03
Elizabeth - 12 mins 55 secs | Rx'd 4 mins 13 secs 2016-12-28
Front Squat 5-5-5-5-5 - 5375 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 2017-02-03
Karen - 7 mins 47 secs | Rx'd 2 mins 49 secs 2017-02-04
Row 5 km TT - 31 mins 30 secs | Rx'd 13 mins 5 secs | Rx'd 2017-03-25
Elizabeth - 8 mins 1 sec | Not Rx'd 4 mins 54 secs | Not Rx'd 2017-05-08
Murph - 42 mins 16 secs | Not Rx'd 18 secs | Not Rx'd 2017-05-28
Isabel - 3 mins 1 sec | Rx'd 2017-07-09
Nancy - 14 mins 29 secs | Rx'd 1 min 48 secs 2017-07-17
Isabel - 3 mins 10 secs | Rx'd 9 secs 2017-08-13
Kelly - 28 mins 47 secs | Rx'd 4 mins 34 secs 2017-08-29
Programming Current Change
Monostructural 30.5%
+4.0%
Gymnastics 42.2%
+2.5%
Weightlifting 79.0%
-0.4%
Workout Sessions 377
-226
Workout Days 189
-37
Rest Days 176
+36
Mobility Work Current Change
None 17%
+12%
1-4 Minutes 17%
+17%
5-9 Minutes 33%
+11%
10-29 Minutes 33%
-35%
More Than 30 Minutes 0%
-5%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 33%
+24%
7-8 Hours 67%
-20%
More Than 8 Hours 0%
-5%
Diet Current Change
Good 83%
-12%
Bad 17%
+12%
Zone 0%
+0%
Paleo 100%
+0%
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 50%
+41%