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Pumphouse Fitness Athlete Report

Jun 24, 2017 - Sep 21, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Bill Felt Current Change
Good 100%NA
Bad 0%NA
Weigh Ins Current Change
Weight 215 lbs NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 5
+2
Pukies 1
+1
Fish Oil (Grams of EPA/DHA) Current Change
None 0%NA
Less Than 4 0%NA
4-7 100%NA
More Than 7 0%NA
Benchmarks - 4 Date
Isabel - 3 mins 1 sec | Rx'd 2017-07-09
Nancy - 14 mins 29 secs | Rx'd 1 min 48 secs 2017-07-17
Isabel - 3 mins 10 secs | Rx'd 9 secs 2017-08-13
Kelly - 28 mins 47 secs | Rx'd 4 mins 34 secs 2017-08-29
Programming Current Change
Monostructural 29.6%
-7.0%
Gymnastics 44.4%
+7.9%
Weightlifting 87.0%
+10.2%
Workout Sessions 54
-28
Workout Days 37
-5
Rest Days 53
+5
Mobility Work Current Change
None 100%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 0%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 0%NA
7-8 Hours 100%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 0%NA
Bad 100%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 0%NA