Sun Mon Tue Wed Thu Fri Sat

26

  • Deadlift : 5-5-5-5-5
  • FT: 800 m; 8x Power Cleans, Reverse Alternating Lunges and Shoulder-to...

27

28

  • Back Squat 5-5-5-10
  • 4 RFT: Double Unders and Hang Power Snatches
  • 50-40-30-20-10: Row Calories

29

30

  • Bench Press : 5-5-5-5-5
  • Fight Gone Bad

31

  • FT: 3 mi; Dumbbell Snatches, Devil Press, Dumbbell Snatches, and 3 more

Aug | 1

2

  • 5 RFT: Deadlifts, Bar Facing Burpees, and AbMat Sit-ups
  • Run (Weighted) 2 mi TT

3

4

  • Back Squat : 5-5-5-5-5
  • 10 RFT: Double Unders, Row Calories, Wall Balls and Burpee Box Jump Overs

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31

Sep | 1

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