Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 20 mins: Deadlifts, Burpee Box Jump Overs, Wall Balls, and Rows

27

  • AMRAP 30 mins: Dumbbell Thrusters, 200 m, Wall Balls, and 3 more

28

29

  • Front Squat : 5-5-5-5-5
  • Chipper: Deadlifts, Ring Rows, Hang Power Cleans and 5 more

30

May | 1

  • 5 RFT: Clean & Jerks, Burpee Box Jumps, Wall Balls, and Double Unders
  • 4 RFQ: Back Squats and AbMat Sit-ups
  • FT: 1.5 mi, Box Jump Overs, 1.5 mi, and Air Squats
  • Plank Hold : 2x Max Hold

2

  • Every 1 min for 10 mins: Squat Clean

3

  • United In Movement Fundraiser - Workout 1 / Compete + Move Hard
  • AMReps 7 mins: Bar Facing Burpees

4

  • Bench Press 5-5-5-3-3
  • United In Movement Fundraiser - Workout 2 / Compete
  • 3 RFT: Row Calories and Dumbbell Snatches

5

6

  • Deadlift : 5-5-5-5-5
  • 5 RFT: Deadlifts, Burpee Over Rowers, and Row Calories

7

8

  • Thruster : 3 Rep Max
  • Every 1 min for 20 mins: Burpees and Thrusters
  • Elliptical 2000 m TT
  • 3 RFT: Burpee Pull-ups, Row Calories, and Wall Balls

9

10

  • Run 3.5 mi TT
  • 4 RFT: Deadlifts, Bar Facing Burpees, and AbMat Sit-ups

11

  • AMRAP 20 mins: Squat Cleans, Dumbbell Squats, Box Jumps, and Wall Balls

12

13

  • Front Squat : 5-5-5-5-5
  • 5 RFT: Back Squats, Kettlebell Swings, AbMat Sit-ups, and Rows

14

15

  • Shoulder Press : 5-5-5-5-5
  • AMRAP 25 mins: Push Press, Wall Balls, and Double Unders

16

  • AMRAP 22 mins: Burpee Box Jump Overs, Single Arm Kettlebell Overhead Walking Lunges, and Air Squats
  • 6 RFT: Deadlifts, Row Calories, and AbMat Sit-ups
  • Row 500 m TT

17

18

  • Run 4 mi TT
  • Plank Hold : 3x Max Hold

19

20

  • Bench Press : 5-5-5-5-5
  • 21-18-15-12-9-6-3: Overhead Squats, Bar Facing Burpees, and Wall Balls

21

22

  • Back Squat 5-5-5-5-3
  • 4 RFT: Back Squats, Box Jumps, Kettlebell Swings, and 400 m
  • Chipper: 1.5 mi, Box Jump Overs, Air Squats, and 3 more

23

24

  • Row 5000 m TT

25

  • McGhee

26

27

  • Front Squat : 5-5-5-5-5
  • AMRAP 20 mins: Squat Cleans, Bar Facing Burpees, Kettlebell Swings, and AbMat Sit-ups

28

29

  • Bench Press : 5-5-5-5-5
  • FT: 5x Snatches, Row Calories, and Wall Balls; AbMat Sit-ups

30

31

Jun | 1

2

3

4

5

6