Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie January 21, 2017 14 mins 32 secs | Rx'd
Barbara June 30, 2017 19 mins 7 secs | (3 mins 14 secs), (3 mins 45 secs), (3 mins 54 secs), (4 mins 3 secs), and (4 mins 11 secs) | Rx'd
Chelsea August 16, 2018 30.0 rounds | Rx'd
Cindy February 23, 2020 27 rounds + 5 Pull-ups + 10 Push-ups | 825 reps | Rx'd
Diane December 28, 2016 6 mins 33 secs | Rx'd
Elizabeth November 23, 2015 6 mins 12 secs | Rx'd
Fran July 11, 2017 3 mins 56 secs | Rx'd
Grace November 24, 2019 3 mins 29 secs | Rx'd
Helen March 05, 2016 8 mins 31 secs | Rx'd
Isabel September 01, 2018 4 mins 42 secs | Rx'd
Jackie January 23, 2018 7 mins 6 secs | Rx'd
Karen June 07, 2018 6 mins 39 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 19, 2019 14 mins 31 secs | Rx'd
Annie June 11, 2020 5 mins 16 secs | Rx'd
Eva NA No Result
Kelly July 14, 2018 28 mins 1 sec | Rx'd
Lynne February 20, 2015 186 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen November 21, 2017 5220 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman