"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set January 30, 2015 32 reps | Rx'd
Strict Pull-ups : Max Set February 09, 2017 24 reps | Rx'd
Weighted Pull-up : 1 Rep Max July 11, 2016 115 lbs | 115 lbs | Rx'd
Muscle-ups : Max Set NA No Result
Push-ups : Max Set April 14, 2020 42 reps | Rx'd
Ring Dips : Max Set August 08, 2015 24 reps | Rx'd
Handstand Push-ups : Max Set NA No Result
Double Unders : Max Set NA No Result
L-Sit : Max Hold NA No Result
Box Jump : Max Height NA No Result

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli