Mon Tue Wed Thu Fri Sat Sun

27

  • 1 Front Squat + 3 Back Squat 1-1-1-1-1-1-1-1-1-1
  • High Hang Snatch + 2 Hang Snatch : 1-1-1-1-1

28

29

30

May | 1

  • Box Squat 2-2

2

3

4

  • Pausing Front Squat + Front Squat + Thruster : 1-1-1-1-1

5

6

7

8

9

10

11

12

13

14

15

16

17

18

  • 2 Front Squats + 4 Back Squat 1-1-1-1-1-1-1
  • Nasty Girls

19

20

21

22

  • Hang Clean + Clean + Jerk 1-1-1-1-1-1

23

24

25

  • 2 Front Squats + 4 Back Squat 1-1-1-1-1-1-1

26

27

28

29

30

31