Crush games 001
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Sumo Deadlift : 3 Rep Max
  • Workout icon width 15 GHD Sit-ups : 50 Reps for Time
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories
  • Workout icon width 15 Trail Run 4 mi TT

31

  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

Jan | 1

  • Workout icon width 15 AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls
  • Workout icon width 15 Trail Run 3.25 mi TT

2

3

  • Workout icon width 15 Snatch : 1x1
  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Burpees

4

  • Workout icon width 15 4 RFT: 400 m and Muscle-ups

5

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, and Air Squats
  • Workout icon width 15 21-15-9: Power Cleans and Shoulder-to-Overheads

6

  • Workout icon width 15 Yoga (General Practice)s : 1 Rep for Time
  • Workout icon width 15 3 RFT: Bike Ergs, Rows, and GHD Sit-ups

7

  • Workout icon width 15 21-15-9: Dumbbell Clean & Jerks, Strict Pull-ups and GHD Sit-ups
  • Personal record icon width 15 Back Squat : 5-5-5-5-5

8

  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

9

  • Workout icon width 15 Deadlift : 1-1-1-1-1
  • Workout icon width 15 FT: Thrusters and Rows

10

  • Workout icon width 15 Yoga (General Practice)s : 1 Rep for Time

11

  • Workout icon width 15 Cindy, Strict!
  • Workout icon width 15 5 RFT: Assault Bike (Calories)s and Burpees
  • Workout icon width 15 3 RFT: Hollow Rocks and Single Leg Kettlebell Deadlifts

12

13

  • Workout icon width 15 3 RFT: Cossack Squats and Push-ups
  • Workout icon width 15 4 RFT: 300 m and Air Squats

14

  • Workout icon width 15 25-20-15-10-5: Dumbbell Snatches, Goblet Squats, and Sit-ups
  • Workout icon width 15 3 RFT: Goblet Cossack Squats, Push-ups, and Strict Pull-ups
  • Workout icon width 15 3 RFT: Dumbbell Bulgarian Split Squats, Single Leg Kettlebell Deadlifts, and V-ups

15

  • Workout icon width 15 Mary

16

  • Workout icon width 15 Squat Clean Grace
  • Workout icon width 15 Barbell Hip Thrust 7-7-7

17

  • Workout icon width 15 Yoga (General Practice)s : 1 Rep for Time

18

  • Workout icon width 15 Chipper: 400 m, Pull-ups, Thrusters, and 9 more
  • Personal record icon width 15 CrossFit Total

19

  • Workout icon width 15 21-15-9: Assault Bike Calories, Toes-to-bars and Hand Release Push-ups

20

  • Workout icon width 15 NFT: Handstand Practice, L Sit Practice, Double Unders and Stretching

21

  • Workout icon width 15 7-6-5-4-3-2-1: Strict Muscle-ups and Pistols
  • Workout icon width 15 FT: Rows; 3x Deadlifts, Bar Facing Burpees and Push Jerks

22

23

24

25

26

27

28

29

30

31

Feb | 1

2