Crush games 001
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  • Workout icon width 15 3 RFT: Legless Rope Climbs and Alternating Dumbbell Snatches
  • Workout icon width 15 "Tabata" - Burpees and Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Overhead Squat : 5-5-3-3-3-1-1-1-1

27

  • Workout icon width 15 Row 5 km TT

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd
  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

  • Workout icon width 15 5x RFT: Deadlifts, Bar Facing Burpees and Assault Bike Calories

3

4

  • Personal record icon width 15 CrossFit Games Open 19.2 - Rx'd

5

  • Workout icon width 15 AMReps 20 mins: Strict Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 Back Squat : 3-3-3-3-3-3-3

6

  • Workout icon width 15 3 RFT: Double Unders, Row Calories, Dumbbell Power Snatches and Burpee Box Jump Overs
  • Workout icon width 15 2 RFT: Echo Bikes, Handstand Push-ups, Echo Bikes, and 3 more

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

  • Workout icon width 15 FT: Assault Bike Calories, Power Snatches, Thrusters, and 12 more
  • Workout icon width 15 Every 1 min for 10 mins: Snatch

10

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12

  • Workout icon width 15 3 RFT: Rows, Strict Pull-ups and Push-ups

13

  • Workout icon width 15 5 RFT: Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Front Squat
  • Workout icon width 15 Run : 1x 20 mins

14

  • Workout icon width 15 Every 2 mins for 12 mins: Overhead Squat
  • Workout icon width 15 5 RFT: Shoulder-to-Overheads, Toes-to-bars, and Box Jump Overs

15

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd
  • Workout icon width 15 4 RFT: 400 m, Walking Lunges, and Squat Cleans
  • Workout icon width 15 FQ: Single Arm Dumbbell Rows, Strict Ring Dips and Air Squats

17

  • Workout icon width 15 Yoga (General Practice)s : 1 Rep for Time

18

  • Workout icon width 15 AMReps 7 mins: Muscle-ups and Assault Bike Calories
  • Workout icon width 15 Every 30 secs for 5 mins: High Hang Pause Snatch
  • Workout icon width 15 Every 2 mins for 10 mins: Hang Squat Clean

19

  • Workout icon width 15 FT: Rows and Thrusters

20

  • Workout icon width 15 5x RFT: Bar Facing Burpees, Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 Every 3 mins for 12 mins: Row Calories, Double Unders and Muscle-ups
  • Workout icon width 15 Karate Trainings : 1 Rep for Time

21

  • Workout icon width 15 Power Clean : 5-3-3-1-1-1
  • Workout icon width 15 Yoga (General Practice)s : 1 Rep for Time

22

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 Karate Trainings : 1 Rep for Time

23

  • Workout icon width 15 5 RFT: GHD Sit-ups, Assault Bike Calories, Handstand Push-ups, and Deadlifts
  • Personal record icon width 15 Deadlift : 1-1-1-1-1-1-1

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Apr | 1

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