Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph
  • Murph

28

  • Chipper: Dumbbell Walking Lunges, Toes-to-bars, Dumbbell Walking Lunges and 5 more

29

  • FT: AbMat Sit-ups, Assault Bike Calories and Deadlifts
  • AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories
  • Push Jerk 3-3-3-3-3, rest 2 mins

30

  • Thruster 7-7-5-5-3-3
  • Every 2 mins for 10 mins: Weighted Strict Pull-up
  • 5 RFT: Assault Bike Calories and Burpees

31

Jun | 1

  • FT: Deadlifts, Prowler Pushes, Deadlifts, and 3 more

2

  • AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters
  • 3 RFQ: Bulgarian Split Squats and V-ups

3

  • AMRAP 18 mins: Bike Calories, Wall Balls, Dumbbell Snatches and Toes-to-bars

4

5

  • Every 3 mins for 18 mins: 400 m, Max Rep Toes To Bars, 400 m and Max Rep Push Jerks

6

  • AMRAP 18 mins: Deadlifts, Box Jumps, and GHD Sit-ups

7

  • FT: Kipping Handstand Push Ups; Ring Muscle Ups; 10x Power Cleans, Front Sq

8

  • FT: Assault Bike Calories; Plank Shoulder Taps, Box Jump Overs, Overhead Sq

9

  • Yoga (General Practice)s : 1 Rep for Time

10

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • AMReps 4 mins: Muscle-ups
  • AMReps 4 mins: Muscle-ups
  • AMRAP 18 mins: 200 m, Power Cleans, and Ring Dips

11

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • 3 RFT: Rows, Jumping Pull-ups, and Dumbbell Farmers Carries
  • AMRAP 12 mins: 200 m and Power Snatches

12

  • 10-8-6-4-2-4-6-8-10: Medicine Ball Cleans, Wall Balls, Dumbbell Push Press, and Push-ups

13

  • Back Squat : 5-5-5
  • FT: Handstand Walks, AbMat Sit-ups, Handstand Walks and 3 more

14

15

  • FT: Wreckbag Runs, Box Jump Overs, Power Clean & Jerks and Rope Climbs

16

17

  • 5 RF-ME: Row Calories and Strict Handstand Push-ups

18

  • 2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

19

20

  • Push Press 20-15-10-5
  • AMRAP 9 mins: Hang Squat Snatches and Double Unders
  • Hang Squat Snatch 1-1-1-1-1, rest 2 mins

21

22

  • Badger
  • AMRAP 20 mins: Kettlebell Swings, Burpees and Toes-to-bars

23

24

  • FT: Deadlifts, Rope Climbs, Deadlifts and 6 more

25

  • AMRAP 4 mins: Hang Power Cleans, Burpees Over Rower and Row Calories
  • AMRAP 4 mins: Hang Power Cleans, Burpees Over Rower and Row Calories
  • AMRAP 4 mins: Hang Power Cleans, Burpees Over Rower and Row Calories
  • Every 1:30 for 7:30: 1 Hang Clean Pull + 1 Hang Clean High Pull + 2 Hang Power Clean

26

  • Nancy

27

28

29

30

Jul | 1

2

3

4

5

6