Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie June 30, 2010 13 mins 44 secs | Rx'd
Barbara September 21, 2009 20 mins | (3 mins 32 secs), (3 mins 49 secs), (4 mins 30 secs), (4 mins 11 secs), and (3 mins 58 secs) | Rx'd
Chelsea January 21, 2010 30.0 rounds | Rx'd
Cindy December 02, 2009 26.333 rounds | Rx'd
Diane October 19, 2010 4 mins 56 secs | Rx'd
Elizabeth October 12, 2009 10 mins 17 secs | Rx'd
Fran September 01, 2010 2 mins 25 secs | Rx'd
Grace May 18, 2011 2 mins 36 secs | Rx'd
Helen October 21, 2009 6 mins 44 secs | Rx'd
Isabel February 03, 2010 5 mins 10 secs | Rx'd
Jackie NA No Result
Karen NA No Result
Linda July 23, 2010 19 mins 31 secs | Rx'd
Mary September 05, 2009 10.778 rounds | Rx'd
Nancy September 10, 2009 11 mins 16 secs | Rx'd
Annie NA No Result
Eva June 28, 2011 40 mins 47 secs | Rx'd
Kelly August 18, 2010 19 mins 59 secs | Rx'd
Lynne October 16, 2009 153 reps | 15/22, 12/20, 10/17, 10/17, and 10/20 | Rx'd
Nicole August 24, 2010 7.0 rounds | 126 reps | 31, 18, 17, 18, 15, 12, and 15 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman