• Nicht ganz fit, daher locker
    Alt EMOM 28 mins: Ski Erg/Row/Assault Bikes, Lateral Burpee Over Bars and Overhead Squats : Completed | Not Rx'd
    Every 1 min for 28 mins, alternating between: 10 Assault Bike Calories 8 Lateral Burpee Over Bars 10 Overhead Squats, 40% 1RM | 20 kg Rest 1 min
    8 months   View Luparo Basic Class Results (28)