• Partnered with tori & jayson
    FT: 3x Thrusters and Hang Power Cleans; 3x Toes-to-bars and Wall Balls... : 15 mins 35 secs | Not Rx'd
    3 rounds of: 14 Thrusters, 65 lbs 14 Hang Power Cleans, 65 lbs -- then -- 3 rounds of: 20 Hanging Knee Raises 20 Ball Slams, 15 lbs -- then -- Farmer Carry (For Weight), 180 m 30 Burpee Over Bars Farmer Carry (For Weight), 180 m
    8 months   View CrossFit Culpeper WODs Results (9)