• 5 RF-ME: Strict Handstand Push-ups and Double Unders : 179 reps | Not Rx'd
    5 rounds of: max rep Strict Handstand Push-ups, 45 secs | 12, 12, 13, 10, and 10 Rest 45 secs max rep Double Unders, 45 secs | 21, 23, 32, 21, and 25 Rest 45 secs
    3 months   View CrossFit Manassas WODs Results (16)