• Front Squat : 8x1 at 95% 1RM, rest 1:30 : Completed | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd
    Sets : rest 1:30 1 Front Squat, 95% 1RM | 125 lbs 1 Front Squat, 95% 1RM | 125 lbs 1 Front Squat, 95% 1RM | 135 lbs 1 Front Squat, 95% 1RM | 135 lbs 1 Front Squat, 95% 1RM | 145 lbs 1 Front Squat, 95% 1RM | 155 lbs 1 Front Squat, 95% 1RM | 165 lbs 1 Front Squat, 95% 1RM | 165 lbs
    8 months   View CrossFit Culpeper WODs Results (14)