btwb : PRVN - PRVN60
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About this program

The PRVN60 Program is an easy to follow training guide that can be adapted to all levels of skill and fitness. Each session is designed by highly experienced coaches to be completed within an hour using easily accessible equipment with both basic and advanced movements. Our programming will also serve as an educational tool, giving tips on how to improve your technique and get the most out of your active recovery.

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Improve your Health & Performance

Achieve high intensity workouts in our PRVN Fitness training program. Our goal is for you to get more work done in less time. A simple and effective program developed with accessible movements and equipment to be readily available for anyone to use. Perfect for beginner through to advanced athletes wanting to become better and fitter everyday through the use of CrossFit movements.

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Suitable to All Levels

Our Fitness Program is tailored for anyone and everyone wanting to get their fitness in within an hour.

For both advanced to beginner athletes, this program can be done in your garage gym, globo-style gyms and certainly at Crossfit Affiliates.

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Aim of the Program

The aim of our program is for you to be able to train within an hour time frame using the fundamental movements of CrossFit, no matter if you are a beginner or advanced athlete.

  • You will be in control of the intensity.
  • The program is focused on improving your fitness.
  • We will be constantly interacting with you through social media and providing you support via email.
  • You will have the flexibility to choose your own rest days.
  • The training program will have easily accessible equipment and movements.

Example Session

Daily Video

Warm-up

3 rounds for quality:

  • 30 Banded Bent Over Rows
  • 20 Cossack Squats
  • 8L/8R Single Arm Dumbbell Bench Press
  • 10 Inchworms

Weightlifting - Deload

5 sets of:

  • 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
  • Start at 60% 1RM Snatch and aim to finish at 70% 1RM.

Conditioning

AMRAP in 16 minutes of:

  • 21 Dumbbell Bench Press, 50/35 lbs
  • 15 Chest-to-bar Pull-ups
  • 9 Burpee Box Jump Overs, 24/20 in
  • Rest 1 minute

Accessories

5 rounds for quality:

  • 20 Banded Good Mornings
  • 20 Cyclist Squats, pick load
  • Rest 1 minute

Cool Down

  • Couch Stretch, 2 mins/side
  • Pigeon Stretch, 2 mins/side
  • Upper Pec Stretch, 2 mins/side
  • Rig Lat Stretch, 2 mins/side
  • Thread-the-Needle, 2 mins/side

Additional Programs

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PRVN - Masters
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